Pierogi (Polish Dumplings)

Vegetarian
Popular
Pierogi (Polish Dumplings)
100 min.
48
57kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter 
  •  eggs 
  • cups flour all-purpose
  • 0.5 cup onion chopped
  • cups potatoes cold mashed
  • 0.3 teaspoon salt 
  • 48 servings salt and pepper to taste
  • 1.5 cups sauerkraut minced drained
  • ounce cup heavy whipping cream sour
  • teaspoon pepper white

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. To prepare the sauerkraut filling, melt the butter in a skillet over medium heat. Stir in the onion, and cook until translucent, about 5 minutes.
  2. Add the drained sauerkraut and cook for an additional 5 minutes. Season to taste with salt and pepper, then remove to a plate to cool.
  3. For the mashed potato filling, melt the butter in a skillet over medium heat. Stir in the onion, and cook until translucent, about 5 minutes. Stir into the mashed potatoes, and season with salt and white pepper.
  4. To make the dough, beat together the eggs and sour cream until smooth. Sift together the flour, salt, and baking powder; stir into the sour cream mixture until dough comes together. Knead the dough on a lightly floured surface until firm and smooth. Divide the dough in half, then roll out one half to 1/8 inch thickness.
  5. Cut into 3 inch rounds using a biscuit cutter.
  6. Place a small spoonful of the mashed potato filling into the center of each round. Moisten the edges with water, fold over, and press together with a fork to seal. Repeat procedure with the remaining dough and the sauerkraut filling.
  7. Bring a large pot of lightly salted water to a boil.
  8. Add perogies and cook for 3 to 5 minutes or until pierogi float to the top.
  9. Remove with a slotted spoon.

Nutrition Facts

Calories57kcal
Protein10.72%
Fat31.51%
Carbs57.77%

Properties

Glycemic Index
7.49
Glycemic Load
5.55
Inflammation Score
-1
Nutrition Score
2.2726087025974%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:56.5kcal
2.83%
Fat:1.98g
3.05%
Saturated Fat:1.03g
6.44%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.6g
2.76%
Sugar:0.41g
0.46%
Cholesterol:14.9mg
4.97%
Sodium:273.48mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Selenium:3.74µg
5.34%
Vitamin B1:0.07mg
4.81%
Folate:18.68µg
4.67%
Manganese:0.08mg
3.96%
Vitamin B2:0.06mg
3.75%
Iron:0.59mg
3.26%
Vitamin C:2.55mg
3.09%
Phosphorus:29.59mg
2.96%
Vitamin B3:0.57mg
2.84%
Calcium:25.39mg
2.54%
Fiber:0.57g
2.29%
Vitamin B6:0.04mg
2.18%
Potassium:65.21mg
1.86%
Copper:0.03mg
1.45%
Magnesium:5.41mg
1.35%
Vitamin A:67.16IU
1.34%
Vitamin B5:0.13mg
1.25%
Source:Allrecipes