Pierogies

Vegetarian
Health score
4%
Pierogies
45 min.
24
87kcal

Suggestions

Ingredients

  • 1 stick butter 
  • 2 cups flour for dusting all-purpose plus more
  • 24 servings kosher salt 
  • 1 small onion chopped
  • 2 cups potatoes sweet white mashed or
  • 0.8 cup milk whole soy or

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Combine the flour, milk and 1/4 teaspoon salt in a food processor. Pulse until the dough forms into a ball.
  2. Roll out the dough on a floured board and cut into 2 1/2- by 2 1/2-inch squares. Drop about 2 teaspoons of mashed potato in the center of a dough square. Dip a finger in water, run it around the edge of the square, fold the potato inside and pinch the edges to seal. Repeat with the remaining dough and potato filling.
  3. Place the finished pierogies onto floured sheet pans.
  4. Bring a large pot of salted water to a rolling boil and drop the pierogies in. When they all float to the top, they are done, 3 to 4 minutes. Strain and place in a bowl.
  5. While the pierogies are cooking, in large skillet over medium heat, melt the butter.
  6. Add the onions and saute until medium brown, 6 to 8 minutes.
  7. Pour over the pierogies, gently toss and serve.

Nutrition Facts

Calories87kcal
Protein7.24%
Fat42.88%
Carbs49.88%

Properties

Glycemic Index
8.25
Glycemic Load
7.05
Inflammation Score
-8
Nutrition Score
3.8243478692096%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:87.04kcal
4.35%
Fat:4.14g
6.38%
Saturated Fat:0.95g
5.92%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:10.19g
3.7%
Sugar:0.98g
1.09%
Cholesterol:0.92mg
0.31%
Sodium:247.51mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.15%
Vitamin A:1753.22IU
35.06%
Vitamin B1:0.1mg
6.43%
Selenium:3.76µg
5.37%
Folate:20.88µg
5.22%
Manganese:0.1mg
5.21%
Vitamin B2:0.07mg
4.19%
Vitamin B3:0.69mg
3.45%
Iron:0.56mg
3.1%
Fiber:0.66g
2.65%
Phosphorus:26.09mg
2.61%
Potassium:66.21mg
1.89%
Vitamin B6:0.04mg
1.82%
Vitamin B5:0.17mg
1.7%
Calcium:16.47mg
1.65%
Copper:0.03mg
1.65%
Magnesium:6.42mg
1.6%
Vitamin E:0.19mg
1.24%