Pimento Cheese Toast

Vegetarian
Health score
1%
Pimento Cheese Toast
45 min.
15
110kcal

Suggestions

Ingredients

  • 0.5 teaspoon chipotle powder 
  • tablespoon dijon mustard 
  •  leeks light white green halved lengthwise cut into 1/2-inch lengths
  • tablespoon mayonnaise 
  • slices grain bread 
  • tablespoons olive oil extra-virgin
  • tablespoons parmigiano-reggiano grated
  • oz pimentos drained sliced
  • 15 servings salt and pepper 
  • 1.5 cups sharp cheddar shredded yellow
  • teaspoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Warm oil in a large broilerproof skillet over medium heat.
  2. Add leeks, salt and pepper; toss to coat. Cover and cook, stirring often, until softened, about 10 minutes. Uncover and cook, stirring occasionally, until tender and glossy, 10 minutes longer.
  3. Transfer to a plate; let cool slightly. Rinse and dry skillet.
  4. Preheat broiler. In a bowl, combine mayonnaise, mustard and chipotle. Stir in Cheddar, pimentos and leeks.
  5. Spread 1 tsp. butter on 1 side of each bread slice.
  6. Sprinkle with Parmigiano-Reggiano; press to adhere. Flip bread; spread with pimento cheese.
  7. Place sandwiches in skillet, pimento cheese--side up. Cook over medium heat until bottom is golden, 2 to 3 minutes.
  8. Transfer skillet to oven. Broil until bubbling and browning in spots, about 2 minutes.
  9. Serve.

Nutrition Facts

Calories110kcal
Protein14.8%
Fat64.6%
Carbs20.6%

Properties

Glycemic Index
18.85
Glycemic Load
2.62
Inflammation Score
-4
Nutrition Score
4.9956521987915%

Flavonoids

Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:110.24kcal
5.51%
Fat:8.03g
12.36%
Saturated Fat:3.4g
21.24%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:4.86g
1.77%
Sugar:1.11g
1.23%
Cholesterol:15.01mg
5%
Sodium:333.83mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.28%
Manganese:0.23mg
11.53%
Vitamin A:571.59IU
11.43%
Vitamin C:9.29mg
11.26%
Calcium:108.87mg
10.89%
Vitamin K:10.04µg
9.56%
Selenium:5.8µg
8.28%
Phosphorus:79.75mg
7.97%
Vitamin B2:0.08mg
4.44%
Vitamin E:0.66mg
4.39%
Zinc:0.61mg
4.06%
Vitamin B6:0.07mg
3.71%
Iron:0.66mg
3.67%
Fiber:0.9g
3.61%
Folate:13.85µg
3.46%
Magnesium:13.57mg
3.39%
Vitamin B1:0.04mg
2.91%
Vitamin B3:0.46mg
2.28%
Vitamin B12:0.13µg
2.19%
Copper:0.04mg
2.08%
Potassium:67.3mg
1.92%
Vitamin B5:0.12mg
1.25%
Source:My Recipes