Pina Colada Cake I

Vegetarian
Health score
2%
Pina Colada Cake I
45 min.
10
405kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 cup butter 
  • ounce pineapple with juice crushed canned
  • cup coconut or flaked
  • 0.3 teaspoon cream of tartar 
  •  eggs 
  • cups flour all-purpose
  • 0.5 cup rum light
  • tablespoon orange zest 
  • 0.8 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.8 cup water 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • funnel

Directions

  1. Separate the eggs.
  2. Combine flour, 1 1/2 cups sugar, baking powder and salt in bowl. Make well in center and add oil, egg yolks, cold water, 1 cup coconut and orange peel. Beat until smooth.
  3. Beat egg whites with cream of tartar until stiff peaks form. Gradually pour egg yolk mixture over egg whites, folding gently until blended. (Do not blend or stir).
  4. Pour batter into ungreased 10 inch tube pan.
  5. Bake at 325 degrees F (165 degrees C) for 1 hour, 15 minutes or until cake springs back when lightly pressed.
  6. Invert pan on funnel to cool cake completely.
  7. Combine pineapple, 1 cup sugar and butter in saucepan. Cook stirring until mixture comes to boil. Boil 5 minutes stirring frequently.
  8. Remove from heat and stir in rum.
  9. Remove cake from pan, place on serving plate and pierce all over with fork. Spoon mixture over cake.
  10. Garnish with coconut.....Good Eating!!!

Nutrition Facts

Calories405kcal
Protein6.97%
Fat46.05%
Carbs46.98%

Properties

Glycemic Index
30.21
Glycemic Load
28.07
Inflammation Score
-4
Nutrition Score
9.1143478103306%

Nutrients percent of daily need

Calories:405.24kcal
20.26%
Fat:19.72g
30.33%
Saturated Fat:11.9g
74.36%
Carbohydrates:45.26g
15.09%
Net Carbohydrates:42.84g
15.58%
Sugar:23.99g
26.66%
Cholesterol:122.61mg
40.87%
Sodium:417.22mg
18.14%
Alcohol:4.01g
100%
Alcohol %:3.24%
100%
Protein:6.71g
13.43%
Selenium:18.49µg
26.41%
Manganese:0.41mg
20.75%
Vitamin B1:0.24mg
15.8%
Vitamin B2:0.27mg
15.65%
Folate:60.58µg
15.14%
Phosphorus:128mg
12.8%
Iron:2.13mg
11.81%
Calcium:99.42mg
9.94%
Fiber:2.42g
9.69%
Vitamin A:440.06IU
8.8%
Vitamin B3:1.62mg
8.12%
Copper:0.15mg
7.73%
Vitamin B5:0.6mg
5.98%
Vitamin E:0.78mg
5.18%
Magnesium:20.59mg
5.15%
Vitamin B6:0.1mg
5%
Vitamin K:5.14µg
4.9%
Zinc:0.73mg
4.87%
Potassium:154.75mg
4.42%
Vitamin B12:0.25µg
4.24%
Vitamin C:3.08mg
3.73%
Vitamin D:0.53µg
3.52%
Source:Allrecipes