Pina Colada Macaroons

Vegetarian
Health score
3%
Pina Colada Macaroons
30 min.
18
316kcal

Suggestions

Ingredients

  • 5.5 cups coconut or flaked
  • 0.7 cup flour all-purpose
  • 0.5 cup macadamia nuts salted finely chopped
  • cup pineapple dried diced finely
  • teaspoon rum extract flavored
  • 0.1 teaspoon salt 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line baking sheet with parchment paper or a silicone mat.
  2. Combine the flour, coconut, pineapple, macadamia nuts, and salt in a large bowl. Stir in the sweetened condensed milk, rum extract, and vanilla extract. Drop golf ball-sized scoops of the dough 2 inches apart onto the prepared baking sheets.
  3. Bake in the preheated oven until coconut is toasted, 12 to 15 minutes.

Nutrition Facts

Calories316kcal
Protein5.45%
Fat58.53%
Carbs36.02%

Properties

Glycemic Index
8.11
Glycemic Load
9.89
Inflammation Score
-2
Nutrition Score
7.7695651514375%

Nutrients percent of daily need

Calories:316.01kcal
15.8%
Fat:21.54g
33.14%
Saturated Fat:16.53g
103.3%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:24.94g
9.07%
Sugar:20.89g
23.21%
Cholesterol:7.5mg
2.5%
Sodium:54.06mg
2.35%
Alcohol:0.08g
100%
Alcohol %:0.15%
100%
Protein:4.52g
9.03%
Manganese:0.9mg
45.01%
Fiber:4.89g
19.57%
Selenium:9.77µg
13.96%
Copper:0.25mg
12.25%
Phosphorus:121.3mg
12.13%
Magnesium:34.99mg
8.75%
Vitamin B2:0.15mg
8.64%
Iron:1.41mg
7.82%
Vitamin B1:0.12mg
7.75%
Calcium:77.5mg
7.75%
Potassium:241.82mg
6.91%
Zinc:0.81mg
5.4%
Vitamin B6:0.1mg
5.07%
Vitamin B5:0.42mg
4.22%
Folate:13.64µg
3.41%
Vitamin B3:0.57mg
2.85%
Vitamin C:2.28mg
2.76%
Vitamin B12:0.1µg
1.62%
Vitamin A:58.87IU
1.18%
Vitamin E:0.17mg
1.15%
Source:Allrecipes