Pine nut & honey tart

Vegetarian
Health score
5%
Pine nut & honey tart
210 min.
8
770kcal

Suggestions

Ingredients

  • 100 raisin 
  • 140 glacé fruit mixed chopped
  • tbsp orange juice 
  • 300 dessert pastry sweet
  • 50 flour plain for dusting
  • 175 butter softened
  • 175 golden caster sugar 
  • 175 ground almonds 
  •  eggs beaten
  • 85 pinenuts 
  • tbsp clear honey for drizzling

Equipment

  • bowl
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Put the raisins and glac fruit in a bowl with the rum or juice, then soak for 1 hr.
  2. Roll out the pastry on a surface lightly dusted with flour, then use it to line a deep 23cm loose-bottomed tart tin. Leave the pastry overhanging the edges, prick the base, then chill for 1 hr.
  3. Heat oven to 200C/180C fan/gas
  4. Fill the pastry case with baking paper and baking beans, then blind-bake for 8 mins.
  5. Remove paper and beans, then bake for about 5 mins more. Allow to cool a little.
  6. Beat the butter, sugar, almonds, flour and eggs. Stir in the fruit, then pour into the case. Scatter over the pine nuts, press lightly into the surface, then drizzle with honey.
  7. Return the tart to the oven, turn down heat to 180C/160C fan/gas 4 and bake for 40-50 mins until firm to the touch. If the top browns too quickly, cover with foil. Cool in the tin. Will keep in a cool place for 2 days and will freeze for 3 months. Thaw at room temperature for 5 hrs.
  8. Drizzle with honey to serve.

Nutrition Facts

Calories770kcal
Protein6.83%
Fat59.7%
Carbs33.47%

Properties

Glycemic Index
43.01
Glycemic Load
20.47
Inflammation Score
-6
Nutrition Score
14.383043558701%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:769.57kcal
38.48%
Fat:52.9g
81.38%
Saturated Fat:17.04g
106.51%
Carbohydrates:66.74g
22.25%
Net Carbohydrates:62.15g
22.6%
Sugar:29.59g
32.88%
Cholesterol:149.33mg
49.78%
Sodium:284.19mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.22%
Manganese:1.23mg
61.29%
Selenium:20.32µg
29.02%
Iron:3.72mg
20.66%
Vitamin B2:0.33mg
19.12%
Fiber:4.6g
18.39%
Vitamin B1:0.27mg
18.06%
Phosphorus:163.69mg
16.37%
Vitamin A:764.21IU
15.28%
Folate:60.84µg
15.21%
Copper:0.28mg
13.88%
Vitamin K:14.21µg
13.53%
Vitamin B3:2.69mg
13.46%
Vitamin E:2mg
13.31%
Magnesium:45.18mg
11.3%
Calcium:96.52mg
9.65%
Zinc:1.36mg
9.08%
Potassium:299.47mg
8.56%
Vitamin B5:0.56mg
5.64%
Vitamin B6:0.11mg
5.35%
Vitamin C:4.36mg
5.28%
Vitamin B12:0.28µg
4.7%
Vitamin D:0.55µg
3.67%