Pineapple and Banana Couscous Pudding

Vegetarian
Health score
1%
Pineapple and Banana Couscous Pudding
45 min.
6
385kcal

Suggestions


Indulge in a delightful dessert that brings together the tropical flavors of pineapple and banana in a creamy, satisfying pudding. Our Pineapple and Banana Couscous Pudding is not only a feast for the taste buds but also a visually stunning treat that will impress your guests. This vegetarian dessert is perfect for any occasion, whether you're hosting a summer gathering or simply looking to satisfy your sweet tooth.

With a preparation time of just 45 minutes, this recipe is both quick and easy, making it an ideal choice for busy weeknights or last-minute entertaining. The combination of fluffy couscous, sweetened cream of coconut, and fresh fruits creates a luscious texture that melts in your mouth. Each serving is a harmonious blend of flavors, with the rich creaminess of whipped cream and the vibrant sweetness of candied and fresh pineapple.

Not only is this dessert delicious, but it also offers a caloric breakdown that allows you to enjoy a sweet treat without the guilt. With only 385 calories per serving, you can indulge in this tropical delight while keeping your health goals in check. So gather your ingredients, and let’s create a dessert that will transport you to a sunny paradise with every bite!

Ingredients

  • 0.5 cup couscous plain
  • tablespoons cream of coconut sweetened (such as Coco López)
  • tablespoon brown sugar packed ()
  • 0.5 cup candied pineapple minced
  • 1.5 cups pineapple fresh diced peeled
  • tablespoon triple sec 
  • tablespoon butter unsalted
  • 0.8 cup water 
  • 1.5 cups whipping cream chilled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • hand mixer

Directions

  1. Bring 3/4 cup water to boil in heavy medium saucepan over high heat. Stir in couscous.
  2. Remove from heat. Cover and let stand until water is absorbed, about 15 minutes. Fluff with fork.
  3. Melt butter in small nonstick skillet over medium-high heat.
  4. Add banana and sugar and sauté until banana is soft, about 1 minute. Cool.
  5. Using electric mixer, beat cream in large bowl until soft peaks form. Fold in cream of coconut and triple sec. Reserve 6 tablespoons whipped cream mixture for topping. Fold candied pineapple, couscous, and banana into remaining whipped cream mixture in large bowl. Divide mixture among 6 parfait glasses or dessert bowls. (Can be made 4 hours ahead. Cover whipped cream mixture and puddings separately and refrigerate.)
  6. Top each pudding with some of reserved whipped cream mixture.
  7. Sprinkle each with fresh pineapple and serve.
  8. * Cream of coconut is available in the liquor section of most supermarkets.

Nutrition Facts

Calories385kcal
Protein3.98%
Fat60.93%
Carbs35.09%

Properties

Glycemic Index
30.39
Glycemic Load
10.56
Inflammation Score
-6
Nutrition Score
7.3673912183098%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:384.6kcal
19.23%
Fat:26.18g
40.27%
Saturated Fat:17.28g
108.02%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:31.89g
11.6%
Sugar:20.46g
22.73%
Cholesterol:72.25mg
24.08%
Sodium:28.47mg
1.24%
Alcohol:0.65g
100%
Alcohol %:0.45%
100%
Protein:3.85g
7.7%
Vitamin C:26.65mg
32.3%
Manganese:0.62mg
31.23%
Vitamin A:964.86IU
19.3%
Vitamin B2:0.14mg
8.34%
Fiber:2.02g
8.07%
Vitamin D:0.99µg
6.58%
Phosphorus:64.21mg
6.42%
Copper:0.11mg
5.48%
Calcium:53.01mg
5.3%
Vitamin B1:0.08mg
5.27%
Vitamin B6:0.1mg
4.96%
Vitamin B5:0.45mg
4.53%
Magnesium:17.71mg
4.43%
Potassium:144.38mg
4.13%
Vitamin B3:0.82mg
4.12%
Vitamin E:0.61mg
4.08%
Folate:15.25µg
3.81%
Selenium:1.89µg
2.71%
Vitamin K:2.45µg
2.34%
Zinc:0.33mg
2.23%
Iron:0.39mg
2.17%
Vitamin B12:0.1µg
1.65%
Source:Epicurious