Pineapple and Banana Couscous Pudding

Vegetarian
Health score
1%
Pineapple and Banana Couscous Pudding
45 min.
6
385kcal

Suggestions

Ingredients

  • 0.5 cup couscous plain
  • tablespoons cream of coconut sweetened (such as Coco López)
  • tablespoon brown sugar packed ()
  • 0.5 cup candied pineapple minced
  • 1.5 cups pineapple fresh diced peeled
  • tablespoon triple sec 
  • tablespoon butter unsalted
  • 0.8 cup water 
  • 1.5 cups whipping cream chilled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • hand mixer

Directions

  1. Bring 3/4 cup water to boil in heavy medium saucepan over high heat. Stir in couscous.
  2. Remove from heat. Cover and let stand until water is absorbed, about 15 minutes. Fluff with fork.
  3. Melt butter in small nonstick skillet over medium-high heat.
  4. Add banana and sugar and sauté until banana is soft, about 1 minute. Cool.
  5. Using electric mixer, beat cream in large bowl until soft peaks form. Fold in cream of coconut and triple sec. Reserve 6 tablespoons whipped cream mixture for topping. Fold candied pineapple, couscous, and banana into remaining whipped cream mixture in large bowl. Divide mixture among 6 parfait glasses or dessert bowls. (Can be made 4 hours ahead. Cover whipped cream mixture and puddings separately and refrigerate.)
  6. Top each pudding with some of reserved whipped cream mixture.
  7. Sprinkle each with fresh pineapple and serve.
  8. * Cream of coconut is available in the liquor section of most supermarkets.

Nutrition Facts

Calories385kcal
Protein3.98%
Fat60.93%
Carbs35.09%

Properties

Glycemic Index
30.39
Glycemic Load
10.56
Inflammation Score
-6
Nutrition Score
7.3673912183098%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:384.6kcal
19.23%
Fat:26.18g
40.27%
Saturated Fat:17.28g
108.02%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:31.89g
11.6%
Sugar:20.46g
22.73%
Cholesterol:72.25mg
24.08%
Sodium:28.47mg
1.24%
Alcohol:0.65g
100%
Alcohol %:0.45%
100%
Protein:3.85g
7.7%
Vitamin C:26.65mg
32.3%
Manganese:0.62mg
31.23%
Vitamin A:964.86IU
19.3%
Vitamin B2:0.14mg
8.34%
Fiber:2.02g
8.07%
Vitamin D:0.99µg
6.58%
Phosphorus:64.21mg
6.42%
Copper:0.11mg
5.48%
Calcium:53.01mg
5.3%
Vitamin B1:0.08mg
5.27%
Vitamin B6:0.1mg
4.96%
Vitamin B5:0.45mg
4.53%
Magnesium:17.71mg
4.43%
Potassium:144.38mg
4.13%
Vitamin B3:0.82mg
4.12%
Vitamin E:0.61mg
4.08%
Folate:15.25µg
3.81%
Selenium:1.89µg
2.71%
Vitamin K:2.45µg
2.34%
Zinc:0.33mg
2.23%
Iron:0.39mg
2.17%
Vitamin B12:0.1µg
1.65%
Source:Epicurious