Pineapple-and-Ricotta-Stuffed Napoleon

Vegetarian
Health score
29%
Pineapple-and-Ricotta-Stuffed Napoleon
45 min.
4
721kcal

Suggestions

Ingredients

  • teaspoons honey 
  • teaspoons honey 
  • cup part-skim ricotta cheese 
  • 24 slices pineapple (1/8-inch-thick)
  • sheet puff pastry frozen thawed
  • tablespoon sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Unfold puff pastry sheet on a lightly floured surface; roll the pastry out to 1/16-inch thickness.
  2. Cut pastry into 9 equal squares; discard 1 square.
  3. Transfer pastry squares to a parchment paper-lined baking sheet. Pierce pastry squares with a fork, and sprinkle evenly with sugar; chill pastry in the fridge for 10 minutes. Meanwhile, preheat the oven to 40
  4. Bake the pastry squares for about 15-18 minutes or until puffed and golden; let cool. Divide 2 teaspoons honey evenly among 4 dessert plates, dabbing 1/2 teaspoon in the center of each.
  5. Place 1 pastry square on top of each dab of honey.
  6. Combine ricotta cheese with vanilla in a small bowl. Spoon 1/4 cup ricotta cheese mixture on top of each pastry square, dividing pineapple slices (6 slices per pastry) evenly among plates. Divide 4 teaspoons honey, drizzling 1 teaspoon over the pineapple slices on each plate; top each with a second pastry square.
  7. Serve immediately.

Nutrition Facts

Calories721kcal
Protein7.61%
Fat34.57%
Carbs57.82%

Properties

Glycemic Index
72.33
Glycemic Load
56.16
Inflammation Score
-9
Nutrition Score
26.925652137269%

Flavonoids

Luteolin
0.05mg
Myricetin
0.05mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:721.4kcal
36.07%
Fat:28.86g
44.39%
Saturated Fat:9.01g
56.29%
Carbohydrates:108.6g
36.2%
Net Carbohydrates:100.61g
36.58%
Sugar:62.03g
68.92%
Cholesterol:19.22mg
6.41%
Sodium:235.59mg
10.24%
Alcohol:0.34g
100%
Alcohol %:0.07%
100%
Protein:14.29g
28.57%
Vitamin C:240.96mg
292.08%
Manganese:4.99mg
249.4%
Vitamin B1:0.66mg
43.67%
Selenium:25.78µg
36.83%
Folate:146.76µg
36.69%
Copper:0.65mg
32.5%
Fiber:8g
31.98%
Vitamin B6:0.59mg
29.63%
Vitamin B2:0.45mg
26.75%
Vitamin B3:5.14mg
25.69%
Calcium:241.05mg
24.11%
Magnesium:79.91mg
19.98%
Potassium:671.22mg
19.18%
Phosphorus:191.01mg
19.1%
Iron:3.35mg
18.61%
Vitamin K:13.82µg
13.16%
Vitamin B5:1.23mg
12.31%
Zinc:1.78mg
11.9%
Vitamin A:531.01IU
10.62%
Vitamin E:0.47mg
3.17%
Vitamin B12:0.18µg
3%
Source:My Recipes