Pineapple Carrot Salad Topper

Vegetarian
Health score
2%
Pineapple Carrot Salad Topper
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Side DishAntipastiStarterSnack
15 min.
15
81kcal

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Ingredients

  • 1 cup carrots shredded
  • 1 Tbsp honey 
  • 8 oz pineapple in juice crushed drained canned
  • 0.5 cup lowfat yogurt plain
  • 0.3 cup raisins seedless chopped
  • 84  woven wheat crackers 

Equipment

  • bowl

Directions

  1. Mix carrot, pineapple, yogurt, raisins and honey in small bowl.
  2. Serve immediately or cover and refrigerate until ready to serve.
  3. Serve as a topper on crackers.

Nutrition Facts

Calories81kcal
Protein6.58%
Fat21.05%
Carbs72.37%

Properties

Glycemic Index
10.53
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
2.7034782650678%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:81.46kcal
4.07%
Fat:1.97g
3.04%
Saturated Fat:0.45g
2.81%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:13.89g
5.05%
Sugar:5.71g
6.34%
Cholesterol:0.49mg
0.16%
Sodium:94.7mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin A:1437.3IU
28.75%
Fiber:1.37g
5.5%
Calcium:27.89mg
2.79%
Potassium:92.48mg
2.64%
Vitamin C:2.17mg
2.63%
Iron:0.43mg
2.37%
Vitamin B1:0.03mg
1.88%
Vitamin B2:0.03mg
1.88%
Phosphorus:18.28mg
1.83%
Vitamin B6:0.03mg
1.68%
Copper:0.03mg
1.57%
Magnesium:5.68mg
1.42%
Vitamin K:1.25µg
1.19%
Manganese:0.02mg
1.11%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladLacto Ovo VegetarianApples
Source:Kraft Recipes

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