Pineapple-Coconut-Banana Upside-Down Cake

Vegetarian
Pineapple-Coconut-Banana Upside-Down Cake
45 min.
10
270kcal

Suggestions

Are you a fan of tropical flavors? Do you love the idea of a delicious, vegetarian-friendly dessert that's ready in just 45 minutes? Look no further than this mouth-watering Pineapple-Coconut-Banana Upside-Down Cake! This scrumptious treat serves 10 and comes in at a modest 270 calories per serving, making it the perfect ending to any meal.

The star of this show-stopping dessert is, of course, the combination of pineapple, coconut, and banana. The sweetness of the pineapple, the creaminess of the coconut, and the natural tenderness of bananas create a symphony of flavors that is simply irresistible. And the best part? This cake is entirely vegetarian, so it's perfect for those with dietary restrictions or for anyone looking to enjoy a guilt-free dessert.

To make this delightful cake, you'll need just a handful of ingredients, many of which you likely already have in your pantry. The process is simple and straightforward, requiring just a few essential pieces of equipment. In no time at all, you'll be enjoying a slice of this heavenly cake, either warm or at room temperature, as the flavors truly shine through in every bite.

So, if you're a fan of tropical tastes or simply looking for a unique and delicious dessert to impress your friends and family, give this Pineapple-Coconut-Banana Upside-Down Cake a try. You won't be disappointed!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup banana ripe mashed ( 1 banana)
  • 0.8 cup brown sugar packed
  • tablespoons butter 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 15.5 ounce pineapple rings undrained canned
  • 0.3 teaspoon salt 
  • cup coconut sweetened flaked
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Melt butter in a 9-inch cast-iron skillet; sprinkle evenly with brown sugar.
  3. Drain pineapple slices over a bowl, reserving 1/2 cup juice.
  4. Place 1 pineapple ring in center of skillet.
  5. Cut remaining pineapple rings in half; arrange around center pineapple ring.
  6. Sprinkle evenly with coconut. Set aside.
  7. Lightly spoon flour into a dry measuring cup, and level with a knife.
  8. Combine flour and next 5 ingredients (flour through salt) in a large bowl.
  9. Combine reserved juice, banana, oil, and egg, stirring with a whisk.
  10. Add pineapple juice mixture to flour mixture, stirring until combined.
  11. Pour flour mixture over coconut.
  12. Bake at 375 for 30 minutes or until a wooden pick inserted in center comes out clean. Invert onto a wire rack.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories270kcal
Protein3.65%
Fat26.11%
Carbs70.24%

Properties

Glycemic Index
34.69
Glycemic Load
14.82
Inflammation Score
-2
Nutrition Score
4.9634782905164%

Flavonoids

Catechin
0.46mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:270.23kcal
13.51%
Fat:8.08g
12.42%
Saturated Fat:4.29g
26.79%
Carbohydrates:48.86g
16.29%
Net Carbohydrates:46.87g
17.04%
Sugar:36.35g
40.39%
Cholesterol:24.62mg
8.21%
Sodium:210.08mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Selenium:7.68µg
10.97%
Manganese:0.22mg
10.85%
Vitamin B1:0.15mg
9.91%
Fiber:2g
8%
Folate:29.43µg
7.36%
Iron:1.11mg
6.19%
Vitamin B2:0.1mg
6.09%
Vitamin C:4.79mg
5.8%
Copper:0.11mg
5.42%
Vitamin K:5.63µg
5.36%
Calcium:52.02mg
5.2%
Vitamin B3:1mg
4.98%
Phosphorus:46.79mg
4.68%
Magnesium:18.01mg
4.5%
Potassium:155.64mg
4.45%
Vitamin B6:0.08mg
4.2%
Vitamin A:124.04IU
2.48%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.19mg
1.94%
Zinc:0.28mg
1.85%
Source:My Recipes
45 min.
48
90kcal
45 min.
4
287kcal
65 min.
24
350kcal
45 min.
1
338kcal
30 min.
1
2039kcal