Pineapple-Coconut Crisp

Vegetarian
Health score
1%
Pineapple-Coconut Crisp
50 min.
6
245kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.3 teaspoon ground ginger 
  • tablespoons brown sugar light packed
  • 0.3 cup oats 
  • 40 oz pineapple chunks packed in juice, well-drained canned
  • tablespoons sugar 
  • 0.3 cup coconut sweetened flaked
  • tablespoons butter unsalted chilled cut into 1/2-inch pieces

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Preheat oven to 400F.
  2. Mix sugar and pineapple in a 9-inch pie plate.
  3. Combine oats, coconut, brown sugar, flour and ginger in a bowl.
  4. Add butter and pinch with your fingers until well combined and mixture is crumbly. Scatter topping over pineapple.
  5. Bake until fruit is bubbling and topping is golden, 35 to 40 minutes.
  6. Let cool on a wire rack.
  7. Serve warm.

Nutrition Facts

Calories245kcal
Protein3.08%
Fat24.98%
Carbs71.94%

Properties

Glycemic Index
30.85
Glycemic Load
5.64
Inflammation Score
-4
Nutrition Score
6.1430435135313%

Nutrients percent of daily need

Calories:244.67kcal
12.23%
Fat:7.15g
11%
Saturated Fat:4.59g
28.7%
Carbohydrates:46.33g
15.44%
Net Carbohydrates:43.06g
15.66%
Sugar:38.12g
42.35%
Cholesterol:15.05mg
5.02%
Sodium:14.77mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:17.77mg
21.53%
Vitamin B1:0.24mg
15.91%
Fiber:3.26g
13.05%
Copper:0.24mg
11.8%
Manganese:0.21mg
10.71%
Magnesium:36.5mg
9.13%
Potassium:274.22mg
7.83%
Vitamin B6:0.15mg
7.55%
Selenium:3.79µg
5.41%
Vitamin A:269.45IU
5.39%
Iron:0.96mg
5.35%
Folate:17.78µg
4.45%
Vitamin B3:0.84mg
4.19%
Calcium:39.74mg
3.97%
Vitamin B2:0.07mg
3.96%
Phosphorus:36.73mg
3.67%
Zinc:0.37mg
2.5%
Vitamin K:1.89µg
1.8%
Vitamin E:0.22mg
1.44%
Source:My Recipes