Pineapple Coconut Squares

Vegetarian
Pineapple Coconut Squares
50 min.
16
182kcal

Suggestions

Looking for a deliciously tropical and vegetarian treat that's perfect for any occasion? Look no further than these delightful Pineapple Coconut Squares! Ideal as an appetizer, snack, or even a dessert, these squares are packed with the mouthwatering flavors of pineapple and coconut, making them a crowd-pleaser every time.

With a preparation time of just 50 minutes, these squares are easy to whip up and serve. Plus, they're designed to satisfy up to 16 hungry guests, ensuring everyone gets a taste of their tropical goodness. Each square boasts a modest 182 calories, making them a guilt-free indulgence.

Dive into the taste of the tropics with every bite, featuring a buttery crust topped with sweet, unsweetened crushed pineapple and a delectable coconut topping. Savor the perfect balance of flavors and textures in this versatile dish that works as well at a formal gathering as it does as a casual snack.

Whether you're hosting a dinner party, planning a potluck contribution, or simply craving a sweet and savory snack, Pineapple Coconut Squares are sure to hit the spot. So why wait? Get ready to indulge in a culinary adventure that's as easy as it is delicious!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon butter melted
  • cups coconut flakes flaked
  •  eggs 
  •  eggs 
  • cup flour all-purpose
  • 16 ounces pineapple unsweetened crushed drained canned
  • cup sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. In a large bowl, beat butter and sugar. Beat in egg.
  2. Combine flour and baking powder; stir into egg mixture. Press into a 9-in. square baking dish coated with cooking spray.
  3. Spread pineapple over crust; set aside.
  4. For topping, in a small bowl, beat butter and sugar until blended. Beat in eggs. Stir in coconut.
  5. Spread over pineapple.
  6. Bake at 325° for 35-40 minutes or until golden brown. Cool on a wire rack before cutting.

Nutrition Facts

Calories182kcal
Protein5.77%
Fat40.41%
Carbs53.82%

Properties

Glycemic Index
17.94
Glycemic Load
13.1
Inflammation Score
-1
Nutrition Score
4.4686955965084%

Nutrients percent of daily need

Calories:181.9kcal
9.1%
Fat:8.5g
13.07%
Saturated Fat:6.8g
42.51%
Carbohydrates:25.46g
8.49%
Net Carbohydrates:23.15g
8.42%
Sugar:17.35g
19.28%
Cholesterol:32.57mg
10.86%
Sodium:48.34mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Manganese:0.35mg
17.39%
Selenium:7.34µg
10.49%
Fiber:2.31g
9.25%
Vitamin B1:0.1mg
6.66%
Copper:0.13mg
6.65%
Vitamin B2:0.1mg
5.62%
Phosphorus:54.33mg
5.43%
Iron:0.97mg
5.41%
Folate:20.57µg
5.14%
Magnesium:16.61mg
4.15%
Vitamin B6:0.07mg
3.53%
Vitamin C:2.82mg
3.42%
Potassium:113.1mg
3.23%
Vitamin B3:0.61mg
3.06%
Calcium:28.12mg
2.81%
Zinc:0.41mg
2.7%
Vitamin B5:0.25mg
2.47%
Vitamin A:80.59IU
1.61%
Vitamin B12:0.07µg
1.25%
Vitamin D:0.17µg
1.1%
Vitamin E:0.16mg
1.09%
45 min.
15
361kcal
50 min.
36
174kcal
30 min.
6
250kcal
1500 min.
8
165kcal
120 min.
19
341kcal