Pineapple Coffee Cake

Vegetarian
Vegan
Dairy Free
Health score
6%
Pineapple Coffee Cake
45 min.
9
155kcal

Suggestions


Indulge in the delightful flavors of our Pineapple Coffee Cake, a perfect treat for any time of the day! This scrumptious cake is not only vegetarian but also vegan and dairy-free, making it an ideal choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up this delicious dessert for breakfast, brunch, or even as a sweet afternoon snack.

Imagine the warm aroma of cinnamon wafting through your kitchen as this cake bakes to golden perfection. The combination of crushed pineapple and applesauce creates a moist, tender crumb that pairs beautifully with the subtle sweetness of demerara sugar. Each bite is a harmonious blend of flavors, with the oats adding a delightful texture that will leave you wanting more.

This Pineapple Coffee Cake is not just a treat for your taste buds; it’s also a guilt-free indulgence, clocking in at only 155 calories per serving. Whether you’re hosting a brunch gathering or simply treating yourself to a cozy morning meal, this cake is sure to impress. So gather your ingredients, preheat your oven, and get ready to celebrate with a slice of this tropical delight!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoon apple cider vinegar white
  • 0.5 teaspoon cinnamon 
  • 1.5 teaspoons ener-g egg replacer 
  • 0.5 teaspoon ground cinnamon 
  • cup rolled oats whole instant quick (not )
  • cup pineapple packed in pineapple juice, undrained crushed
  • 0.5 teaspoon salt 
  • 0.5 cup sugar (I used demerara)
  • tablespoons sugar raw such as demerara or sugar
  • 0.3 cup apple sauce unsweetened
  • tablespoons water 
  • cup flour whole wheat

Equipment

  • frying pan
  • oven
  • blender
  • toothpicks

Directions

  1. Put the oats into a blender and grind until they are fine. Stir a couple of times to make sure that they’re uniformly ground.
  2. Mix the oat flour with the other dry ingredients.
  3. Add the wet ingredients and stir until moistened and completely combined, but don’t overmix.
  4. Pour into the prepared pan (batter will be thick).
  5. Mix together the sugar and cinnamon topping, and sprinkle it over the top.
  6. Bake for 30-40 minutes, until a toothpick inserted in the middle comes out clean. Allow to cool for at least 15 minutes. Eat and celebrate!

Nutrition Facts

Calories155kcal
Protein7.62%
Fat5.55%
Carbs86.83%

Properties

Glycemic Index
35.8
Glycemic Load
11.93
Inflammation Score
-2
Nutrition Score
6.5752173882464%

Flavonoids

Catechin
0.06mg
Epicatechin
0.49mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:155.13kcal
7.76%
Fat:1.01g
1.55%
Saturated Fat:0.16g
1.01%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:32.52g
11.82%
Sugar:18.5g
20.56%
Cholesterol:0mg
0%
Sodium:286.52mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Manganese:0.92mg
45.77%
Selenium:11.07µg
15.81%
Fiber:2.9g
11.59%
Phosphorus:106.58mg
10.66%
Vitamin B1:0.14mg
9.17%
Magnesium:35.42mg
8.86%
Calcium:79.84mg
7.98%
Copper:0.12mg
6.16%
Iron:1.09mg
6.03%
Zinc:0.71mg
4.74%
Vitamin B6:0.09mg
4.29%
Vitamin B3:0.85mg
4.24%
Potassium:122.95mg
3.51%
Vitamin C:2.57mg
3.11%
Vitamin B2:0.05mg
2.76%
Folate:10.35µg
2.59%
Vitamin B5:0.19mg
1.86%
Vitamin E:0.16mg
1.05%