Pineapple Fluff

Vegetarian
Health score
1%
Pineapple Fluff
Download PDF
Side Dish
40 min.
6
410kcal

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Ingredients

  • 5 slices bread cut into cubes
  • 0.5 cup butter melted
  • 15 ounce pineapple crushed canned
  • 2  eggs beaten
  • 6 servings ground cinnamon 
  • 0.5 cup milk 
  • 1 teaspoon vanilla extract 
  • 1 cup sugar white

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix pineapple, sugar, eggs, milk, bread, and vanilla extract together in a casserole dish.
  3. Pour melted butter over the pineapple mixture.
  4. Sprinkle cinnamon over the top.
  5. Bake in preheated oven until set in the middle, about 30 minutes.

Nutrition Facts

Calories410kcal
Protein5.31%
Fat39.72%
Carbs54.97%

Properties

Glycemic Index
36.96
Glycemic Load
29.62
Inflammation Score
-4
Nutrition Score
8.6047825916954%

Nutrients percent of daily need

Calories:410.46kcal
20.52%
Fat:18.65g
28.7%
Saturated Fat:10.74g
67.1%
Carbohydrates:58.07g
19.36%
Net Carbohydrates:55.16g
20.06%
Sugar:45.88g
50.98%
Cholesterol:97.67mg
32.56%
Sodium:261.86mg
11.39%
Alcohol:0.23g
100%
Alcohol %:0.16%
100%
Protein:5.61g
11.23%
Manganese:0.64mg
31.76%
Selenium:12.34µg
17.63%
Vitamin A:626.67IU
12.53%
Vitamin B1:0.19mg
12.46%
Fiber:2.92g
11.67%
Vitamin B2:0.18mg
10.76%
Calcium:98.72mg
9.87%
Phosphorus:90.5mg
9.05%
Iron:1.48mg
8.24%
Vitamin C:6.78mg
8.22%
Vitamin B3:1.58mg
7.88%
Folate:30.96µg
7.74%
Copper:0.13mg
6.54%
Magnesium:26.06mg
6.51%
Vitamin B6:0.12mg
6.01%
Potassium:186.34mg
5.32%
Vitamin B5:0.52mg
5.2%
Vitamin E:0.71mg
4.72%
Vitamin B12:0.27µg
4.54%
Zinc:0.64mg
4.29%
Vitamin K:3.69µg
3.52%
Vitamin D:0.52µg
3.45%
Side DishEggsApplesLacto Ovo Vegetarian
Source:Allrecipes

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