Pineapple Malt Smoothies

Vegetarian
Health score
17%
Pineapple Malt Smoothies
45 min.
2
200kcal

Suggestions

Ingredients

  • oz banana ripe peeled
  • tablespoons liquid malt extract plain
  • cup orange juice 
  • cup pineapple chunks frozen
  • 0.5 cup strawberries unsweetened frozen

Equipment

  • blender

Directions

  1. In a blender, combine about 1 cup frozen pineapple chunks, 1/2 cup frozen unsweetened strawberries, and 1 peeled ripe banana (about 3 oz.) cut into chunks.
  2. Add 1 cup orange juice and 2 to 3 tablespoons plain malted milk powder. Whirl until mixture is very smooth.
  3. Pour into 2 tall (at least 10-oz.) glasses.

Nutrition Facts

Calories200kcal
Protein5.56%
Fat4.86%
Carbs89.58%

Properties

Glycemic Index
73.39
Glycemic Load
12.1
Inflammation Score
-7
Nutrition Score
12.120869610621%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
3.71mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.75mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.74mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:199.68kcal
9.98%
Fat:1.15g
1.77%
Saturated Fat:0.35g
2.21%
Carbohydrates:47.68g
15.89%
Net Carbohydrates:44.06g
16.02%
Sugar:36.85g
40.95%
Cholesterol:1.32mg
0.44%
Sodium:25.48mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin C:98.15mg
118.97%
Vitamin B1:0.28mg
18.79%
Potassium:643.69mg
18.39%
Vitamin B6:0.33mg
16.69%
Folate:62.79µg
15.7%
Fiber:3.62g
14.47%
Manganese:0.28mg
14.21%
Magnesium:52.66mg
13.17%
Copper:0.24mg
12.13%
Vitamin B2:0.15mg
8.92%
Vitamin B3:1.54mg
7.71%
Vitamin A:351IU
7.02%
Phosphorus:67.05mg
6.7%
Calcium:56.84mg
5.68%
Iron:0.88mg
4.87%
Vitamin B5:0.46mg
4.57%
Selenium:2.07µg
2.95%
Zinc:0.35mg
2.33%
Vitamin K:2.25µg
2.15%
Vitamin E:0.24mg
1.6%
Source:My Recipes