Pineapple Pudding

Vegetarian
Pineapple Pudding
5 min.
6
147kcal

Suggestions


Indulge in a delightful treat that brings the tropical flavors of pineapple right to your table with this quick and easy Pineapple Pudding! Perfect for those warm days when you crave something refreshing, this vegetarian dessert is not only delicious but also incredibly simple to prepare. In just 5 minutes, you can whip up a creamy, luscious pudding that serves six, making it an ideal choice for gatherings or family dinners.

What makes this recipe stand out is its use of fat-free sour cream and sugar-free instant vanilla pudding mix, allowing you to enjoy a guilt-free dessert without compromising on taste. The combination of sweet, undrained crushed pineapple adds a burst of flavor and natural sweetness, while the vanilla wafers provide a delightful crunch that perfectly complements the smooth pudding.

Whether you're looking for a quick dessert to impress your guests or a sweet treat to enjoy after dinner, this Pineapple Pudding is sure to satisfy your cravings. Plus, with only 147 calories per serving, you can indulge without the worry! So grab your bowl and whisk, and let’s dive into this tropical delight that’s as easy to make as it is to enjoy!

Ingredients

  • cups cream fat-free sour
  • 16 ounces pineapple unsweetened crushed undrained canned
  • ounces vanilla pudding mix sugar-free instant
  •  vanilla wafers 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened.
  2. Serve immediately with vanilla wafers. Refrigerate leftovers.

Nutrition Facts

Calories147kcal
Protein7.96%
Fat6.73%
Carbs85.31%

Properties

Glycemic Index
12.83
Glycemic Load
3.31
Inflammation Score
-3
Nutrition Score
4.0799999745644%

Nutrients percent of daily need

Calories:146.69kcal
7.33%
Fat:1.13g
1.73%
Saturated Fat:0.35g
2.18%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:31.09g
11.31%
Sugar:12.98g
14.42%
Cholesterol:6.96mg
2.32%
Sodium:335.47mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Calcium:107.93mg
10.79%
Vitamin B1:0.13mg
8.87%
Vitamin C:7.11mg
8.61%
Vitamin B2:0.14mg
8.51%
Phosphorus:80.65mg
8.06%
Selenium:4.37µg
6.24%
Potassium:197.68mg
5.65%
Magnesium:19.01mg
4.75%
Vitamin A:233.3IU
4.67%
Copper:0.09mg
4.66%
Folate:17.49µg
4.37%
Fiber:1.07g
4.27%
Vitamin B12:0.23µg
3.83%
Vitamin B6:0.07mg
3.6%
Zinc:0.46mg
3.06%
Vitamin B3:0.42mg
2.12%
Iron:0.21mg
1.18%
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