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Pineapple-Rum Bread Pudding
Pineapple-Rum Bread Pudding
Vegetarian
Health score
17%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 294g
Price Per Serving: 2$
604kcal
Nutrition
Calories: 604kcal
Protein: 14.82%
Fat: 9%
Carbs: 76.18%
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Ingredients
8
cups
bread )
french cubed 16 1-ounce
0.5
cup
brown sugar
packed
0.8
cup
brown sugar
packed
5
large
egg whites
2
large
eggs
2
teaspoons
ginger
fresh minced peeled
0.3
teaspoon
ground allspice
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
3
cups
milk
2% reduced-fat
1
tablespoon
blackstrap molasses
1.5
cups
pineapple
fresh cubed
0.5
cup
rum
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 32
Combine the first 3 ingredients in a bowl, and toss gently to coat. Spoon pineapple mixture into a 13 x 9-inch baking dish coated with cooking spray.
Place bread cubes in a single layer on a jelly-roll pan.
Bake at 325 for 15 minutes or until toasted.
Combine milk and remaining ingredients in a large bowl.
Add bread cubes; toss gently.
Let mixture stand 15 minutes. Spoon bread mixture over pineapple.
Bake at 325 for 35 minutes or until pudding is set.
Serve warm or at room temperature.
Nutrition Facts
Calories
604kcal
Protein
14.82%
Fat
9%
Carbs
76.18%
Properties
Glycemic Index
25.26
Glycemic Load
65.09
Inflammation Score
-7
Nutrition Score
23.908260822296%
Flavonoids
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
603.61kcal
30.18%
Fat:
5.85g
9%
Saturated Fat:
1.85g
11.57%
Carbohydrates:
111.42g
37.14%
Net Carbohydrates:
107.62g
39.13%
Sugar:
35.92g
39.92%
Cholesterol:
35.72mg
11.91%
Sodium:
1019.32mg
44.32%
Alcohol:
3.34g
100%
Alcohol %:
1.44%
100%
Protein:
21.68g
43.36%
Vitamin B1:
1.16mg
77.64%
Selenium:
52.49µg
74.99%
Manganese:
1.08mg
54.11%
Vitamin B2:
0.89mg
52.25%
Folate:
205.45µg
51.36%
Vitamin B3:
7.83mg
39.14%
Iron:
6.65mg
36.95%
Phosphorus:
242.21mg
24.22%
Calcium:
184.39mg
18.44%
Magnesium:
68.35mg
17.09%
Fiber:
3.81g
15.22%
Copper:
0.3mg
14.88%
Zinc:
2.08mg
13.86%
Vitamin B6:
0.25mg
12.53%
Vitamin C:
10.01mg
12.14%
Potassium:
380.69mg
10.88%
Vitamin B5:
0.98mg
9.79%
Vitamin B12:
0.4µg
6.65%
Vitamin E:
0.44mg
2.95%
Vitamin A:
117.53IU
2.35%
Vitamin K:
1.4µg
1.34%
Vitamin D:
0.17µg
1.11%
Eggs
Apples
Lacto Ovo Vegetarian
Dessert
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples