Pineapple-Rum Bread Pudding

Vegetarian
Health score
17%
Pineapple-Rum Bread Pudding
45 min.
12
604kcal

Suggestions

Ingredients

  • cups bread ) french cubed 16 1-ounce
  • 0.5 cup brown sugar packed
  • 0.8 cup brown sugar packed
  • large egg whites 
  • large eggs 
  • teaspoons ginger fresh minced peeled
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cups milk 2% reduced-fat
  • tablespoon blackstrap molasses 
  • 1.5 cups pineapple fresh cubed
  • 0.5 cup rum 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 32
  2. Combine the first 3 ingredients in a bowl, and toss gently to coat. Spoon pineapple mixture into a 13 x 9-inch baking dish coated with cooking spray.
  3. Place bread cubes in a single layer on a jelly-roll pan.
  4. Bake at 325 for 15 minutes or until toasted.
  5. Combine milk and remaining ingredients in a large bowl.
  6. Add bread cubes; toss gently.
  7. Let mixture stand 15 minutes. Spoon bread mixture over pineapple.
  8. Bake at 325 for 35 minutes or until pudding is set.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories604kcal
Protein14.82%
Fat9%
Carbs76.18%

Properties

Glycemic Index
25.26
Glycemic Load
65.09
Inflammation Score
-7
Nutrition Score
23.908260822296%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:603.61kcal
30.18%
Fat:5.85g
9%
Saturated Fat:1.85g
11.57%
Carbohydrates:111.42g
37.14%
Net Carbohydrates:107.62g
39.13%
Sugar:35.92g
39.92%
Cholesterol:35.72mg
11.91%
Sodium:1019.32mg
44.32%
Alcohol:3.34g
100%
Alcohol %:1.44%
100%
Protein:21.68g
43.36%
Vitamin B1:1.16mg
77.64%
Selenium:52.49µg
74.99%
Manganese:1.08mg
54.11%
Vitamin B2:0.89mg
52.25%
Folate:205.45µg
51.36%
Vitamin B3:7.83mg
39.14%
Iron:6.65mg
36.95%
Phosphorus:242.21mg
24.22%
Calcium:184.39mg
18.44%
Magnesium:68.35mg
17.09%
Fiber:3.81g
15.22%
Copper:0.3mg
14.88%
Zinc:2.08mg
13.86%
Vitamin B6:0.25mg
12.53%
Vitamin C:10.01mg
12.14%
Potassium:380.69mg
10.88%
Vitamin B5:0.98mg
9.79%
Vitamin B12:0.4µg
6.65%
Vitamin E:0.44mg
2.95%
Vitamin A:117.53IU
2.35%
Vitamin K:1.4µg
1.34%
Vitamin D:0.17µg
1.11%
Source:My Recipes