Pineapple Upside Down Cake

Vegetarian
Health score
3%
Pineapple Upside Down Cake
95 min.
10
570kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 0.5 cup butter 
  • 0.5 cup buttermilk 
  • 0.3 cup rum dark
  •  eggs separated
  • cups flour 
  • 0.5 cup heavy cream 
  • large pineapple cored sliced into 1/3-inch rings ( 10)
  • 0.3 cup pineapple juice fresh
  • 0.8 teaspoon salt 
  • 1.3 cups sugar 
  • 0.8 cup butter unsalted softened
  • 1.5 teaspoons tahitian vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • cake form

Directions

  1. Combine butter and brown sugar in a 12-inch cast iron skillet and heat until bubbly.
  2. Add pineapple and caramelize to a deep golden brown, turning once.
  3. Remove from skillet and set aside.
  4. Pour rum and cream into a skillet and cook over low heat 5 minutes, until thickened, stirring constantly with a whisk.
  5. Remove from heat.
  6. Butter a 10-inch round cake pan and line with parchment paper. Arrange pineapple rings to cover bottom of pan.
  7. Pour cooled sauce over pineapple and set pan aside.
  8. Sift together flour, baking powder, soda and salt. Set aside
  9. In a large bowl cream butter and sugar until light and fluffy.
  10. Add egg yolks, one at a time, beating after each addition.
  11. Add vanilla.
  12. Combine pineapple juice and buttermilk. Alternately add sifted dry ingredients and juice/buttermilk mixture to creamed mixture (begin and end with dry ingredients.) Whip egg whites to soft peaks and fold into batter.
  13. Bake at 350 degrees about 1 hour, or until a tester comes out clean. Invert onto a serving platter.

Nutrition Facts

Calories570kcal
Protein4.03%
Fat46.55%
Carbs49.42%

Properties

Glycemic Index
43.78
Glycemic Load
39.23
Inflammation Score
-7
Nutrition Score
13.093478233918%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:569.82kcal
28.49%
Fat:29.41g
45.24%
Saturated Fat:18g
112.53%
Carbohydrates:70.24g
23.41%
Net Carbohydrates:68.28g
24.83%
Sugar:47.93g
53.25%
Cholesterol:124.88mg
41.63%
Sodium:375.32mg
16.32%
Alcohol:2.21g
100%
Alcohol %:1.21%
100%
Protein:5.73g
11.47%
Vitamin C:43.92mg
53.24%
Manganese:1.06mg
52.76%
Vitamin A:1027.89IU
20.56%
Selenium:14µg
20%
Vitamin B1:0.29mg
19.09%
Folate:71.34µg
17.84%
Vitamin B2:0.27mg
16.03%
Iron:1.82mg
10.12%
Vitamin B3:2mg
9.98%
Phosphorus:92.05mg
9.2%
Copper:0.17mg
8.25%
Calcium:79.34mg
7.93%
Fiber:1.95g
7.82%
Vitamin B6:0.15mg
7.74%
Vitamin E:0.95mg
6.33%
Vitamin B5:0.63mg
6.3%
Vitamin D:0.87µg
5.77%
Potassium:201.86mg
5.77%
Magnesium:22.4mg
5.6%
Vitamin B12:0.24µg
4%
Zinc:0.57mg
3.8%
Vitamin K:3.17µg
3.02%