Pineapple Upside-Down Cornmeal Cake

Vegetarian
Health score
2%
Pineapple Upside-Down Cornmeal Cake
110 min.
10
443kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup canola oil 
  • ounces brown sugar dark
  • 4.8 ounces flour all-purpose
  • cup coarse ground cornmeal 
  •  maraschino cherries 
  • 0.3 cup pecans toasted chopped
  • slices pineapple in heavy syrup canned
  • tablespoons juice from pineapple canned
  • 0.5 teaspoon salt 
  • 5.8 ounces sugar 
  • ounces butter unsalted
  •  eggs whole
  • 0.8 cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • microwave

Directions

  1. Preheat oven to 350 degrees F.
  2. In a microwave-proof dish, bring the milk to a boil.
  3. Remove the milk from the microwave and add the cornmeal. Stir and let soak at room temperature for 30 minutes. Set aside.
  4. Melt the butter in a 10-inch cast iron skillet over medium heat. Once the butter has melted, add the brown sugar and stir until the sugar dissolves, about 5 minutes.
  5. Remove the skillet from the heat and carefully place 1 slice of pineapple in the center of the pan.
  6. Place the other 5 slices around the center slice in a circle.
  7. Place the cherries in the centers of the pineapple slices and sprinkle the nuts evenly over the fruit.
  8. Drizzle pineapple juice over top.
  9. Sift the flour, baking powder, and salt into a medium mixing bowl and whisk to combine.
  10. In a separate mixing bowl, whisk the eggs.
  11. Add the sugar to the eggs and whisk to combine.
  12. Add the canola oil and whisk.
  13. Add the cornmeal and milk mixture to the egg mixture and whisk to combine.
  14. Add this to the flour and stir just until combined.
  15. Pour the batter over the fruit in the skillet and bake for 40 to 45 minutes.
  16. Remove from oven and let cool for 30 minutes in the skillet. Set a platter on top of the skillet and carefully invert the cake.
  17. Serve.

Nutrition Facts

Calories443kcal
Protein5.18%
Fat33.83%
Carbs60.99%

Properties

Glycemic Index
35.36
Glycemic Load
26.27
Inflammation Score
-4
Nutrition Score
8.570869539095%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:443.28kcal
22.16%
Fat:17.06g
26.25%
Saturated Fat:7.16g
44.74%
Carbohydrates:69.21g
23.07%
Net Carbohydrates:66.41g
24.15%
Sugar:46.22g
51.36%
Cholesterol:75.68mg
25.23%
Sodium:235.94mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Manganese:0.38mg
18.9%
Vitamin B1:0.23mg
15.49%
Selenium:10.7µg
15.29%
Phosphorus:128.91mg
12.89%
Fiber:2.8g
11.2%
Calcium:111.91mg
11.19%
Vitamin B2:0.19mg
10.97%
Iron:1.8mg
10.02%
Folate:39.52µg
9.88%
Magnesium:36.46mg
9.12%
Vitamin B6:0.18mg
8.96%
Copper:0.17mg
8.5%
Vitamin A:406.71IU
8.13%
Zinc:1.06mg
7.08%
Vitamin B3:1.4mg
6.99%
Vitamin E:0.93mg
6.2%
Potassium:207.36mg
5.92%
Vitamin B5:0.5mg
5%
Vitamin C:3.62mg
4.38%
Vitamin D:0.64µg
4.24%
Vitamin B12:0.24µg
3.93%
Vitamin K:3µg
2.85%