Pineapple Upside-Down Gingerbread Cake

Vegetarian
Health score
4%
Pineapple Upside-Down Gingerbread Cake
45 min.
10
473kcal

Suggestions

Ingredients

  • cups all purpose flour 
  • teaspoon baking soda 
  • tablespoons crystallized ginger minced
  • large eggs 
  • 0.5 cup brown sugar packed ()
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 1.5 teaspoons ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.8 cup mild-flavored molasses light ()
  • 40 ounce pineapple chunks in heavy syrup dry with paper towels drained canned
  • 0.8 teaspoon salt 
  • 0.5 cup butter unsalted melted (1 stick)
  • tablespoon cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup whipping cream soft beaten
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • hand mixer

Directions

  1. Preheat oven to 350°F. Melt 1/4 cup butter in 10-inch-diameter cast-iron skillet or other heavy ovenproof skillet (preferably nonstick) over medium heat.
  2. Add 2/3 cup brown sugar and stir until mixture begins to form thick mass, about 4 minutes. Continue cooking, without stirring, until butter mixture spreads and covers bottom of skillet and bubbles appear all over surface, about 6 minutes longer.
  3. Remove skillet from heat. Arrange pineapple chunks close together in concentric circles atop sugar mixture in skillet.
  4. Sift first 8 ingredients into medium bowl. Using electric mixer, beat molasses, golden brown sugar, melted butter, eggs and vanilla extract in large bowl until well blended, about 2 minutes.
  5. Add half of dry ingredients, then whole milk, then remaining half of dry ingredients, beating until well blended after each addition. Beat in crystallized ginger.
  6. Spread batter evenly over pineapple in skillet.
  7. Bake cake until tester inserted into center comes out clean, about 40 minutes. Cool cake in skillet 5 minutes. Run small knife around sides of skillet to loosen cake.
  8. Place platter over cake in skillet; invert cake onto platter. Cool cake at least 1 hour.
  9. Serve slightly warm or at room temperature with whipped cream.

Nutrition Facts

Calories473kcal
Protein4.92%
Fat36.92%
Carbs58.16%

Properties

Glycemic Index
23.2
Glycemic Load
22.46
Inflammation Score
-7
Nutrition Score
13.473913068357%

Flavonoids

Catechin
0.32mg
Epicatechin
0.98mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:472.73kcal
23.64%
Fat:19.86g
30.56%
Saturated Fat:12.09g
75.55%
Carbohydrates:70.41g
23.47%
Net Carbohydrates:67.87g
24.68%
Sugar:49.03g
54.47%
Cholesterol:90.69mg
30.23%
Sodium:327.58mg
14.24%
Alcohol:0.14g
100%
Alcohol %:0.07%
100%
Protein:5.95g
11.9%
Manganese:0.79mg
39.34%
Selenium:18.06µg
25.8%
Magnesium:93.71mg
23.43%
Vitamin B1:0.34mg
22.86%
Potassium:632.01mg
18.06%
Iron:3.11mg
17.29%
Copper:0.32mg
16.01%
Vitamin B2:0.27mg
15.87%
Vitamin B6:0.31mg
15.51%
Vitamin A:774.78IU
15.5%
Folate:57.83µg
14.46%
Calcium:133.33mg
13.33%
Vitamin C:10.82mg
13.11%
Vitamin B3:2.14mg
10.69%
Phosphorus:102.67mg
10.27%
Fiber:2.54g
10.15%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.63mg
6.26%
Zinc:0.69mg
4.6%
Vitamin E:0.65mg
4.32%
Vitamin B12:0.25µg
4.09%
Vitamin K:2.73µg
2.6%
Source:Epicurious