Pinto Beans Enchilada Stack

Health score
15%
Pinto Beans Enchilada Stack
40 min.
6
590kcal

Suggestions

Ingredients

  • 10-inch burrito-size flour tortillas ()
  • 15 oz pinto beans drained and rinsed canned
  • 10 oz enchilada sauce canned
  • pound ground beef lean
  • servings toppings: plum tomatoes fresh sour chopped
  • 16 oz refried beans canned
  • 10 oz mexican four-cheese blend shredded divided
  • 1.3 oz taco seasoning 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Cook ground beef in a large skillet over medium-high heat, stirring often, 6 to 7 minutes or until meat crumbles and is no longer pink.
  3. Add taco seasoning and 1/3 cup water, and cook 1 to 2 minutes or until thickened.
  4. Stir together refried beans and pinto beans.
  5. Place 1 tortilla on a lightly greased aluminum foil-lined jelly-roll pan. Top tortilla with half of meat mixture and 1/2 cup cheese; top with another tortilla, half of refried bean mixture, half of enchilada sauce, and 1/2 cup cheese. Top with another tortilla, and repeat layers once. Top with remaining tortilla.
  6. Bake at 425 for 16 to 18 minutes or until thoroughly heated and browned. Top tortilla with remaining 1/2 cup cheese; and bake 2 to 3 minutes or until cheese is melted.
  7. Cut into wedges, and serve with desired toppings.

Nutrition Facts

Calories590kcal
Protein27.02%
Fat34.53%
Carbs38.45%

Properties

Glycemic Index
26
Glycemic Load
14.44
Inflammation Score
-8
Nutrition Score
24.11260864009%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:590.17kcal
29.51%
Fat:22.31g
34.32%
Saturated Fat:11.52g
72%
Carbohydrates:55.89g
18.63%
Net Carbohydrates:45.49g
16.54%
Sugar:9.64g
10.72%
Cholesterol:91.76mg
30.59%
Sodium:2276.87mg
98.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.28g
78.57%
Phosphorus:542.25mg
54.22%
Selenium:33.25µg
47.5%
Calcium:461.7mg
46.17%
Fiber:10.4g
41.61%
Zinc:5.98mg
39.85%
Vitamin B12:2.27µg
37.91%
Iron:6.6mg
36.68%
Vitamin B3:6.98mg
34.91%
Manganese:0.53mg
26.63%
Vitamin B2:0.45mg
26.35%
Vitamin A:1251.66IU
25.03%
Vitamin B1:0.37mg
24.83%
Vitamin B6:0.41mg
20.64%
Folate:81.92µg
20.48%
Potassium:572.63mg
16.36%
Magnesium:64.78mg
16.19%
Copper:0.25mg
12.3%
Vitamin B5:0.8mg
7.96%
Vitamin K:7.18µg
6.83%
Vitamin C:4.24mg
5.13%
Vitamin E:0.74mg
4.93%
Vitamin D:0.31µg
2.08%
Source:My Recipes