Pisang Goreng (Indonesian Banana Fritters)

Vegetarian
Health score
7%
Pisang Goreng (Indonesian Banana Fritters)
20 min.
4
555kcal

Suggestions

Indulge in the sweet and crispy delight of Pisang Goreng, a scrumptious Indonesian banana fritters recipe that promises to tantalize your taste buds. This vegetarian side dish is not only simple to make, taking only 20 minutes to prepare, but it's also a crowd-pleaser that's perfect for sharing. Each serving, amounting to about 555 calories, offers a balanced blend of flavors and textures, making it a memorable addition to any meal.

At the heart of this recipe are ripe bananas, sliced and coated in a delectable batter made from a harmonious mix of all-purpose flour, granulated sugar, and vanilla powder. The addition of melted butter, an egg, milk, and a hint of rum flavoring infuses the fritters with a rich depth of flavor. The key to achieving that irresistible golden brown crust is frying the banana mixture in hot oil until it achieves a crispy exterior while retaining a tender interior.

Served hot, Pisang Goreng makes for an irresistible side dish that's sure to elevate your dining experience. Whether you're looking to satisfy a sweet tooth or seeking an exotic addition to your meal, this Indonesian classic hits the spot. So, grab your wok, and let's get frying!

Ingredients

  •  banana ripe sliced
  • tablespoons butter melted
  •  eggs 
  • 1.3 cups flour all-purpose
  • tablespoons granulated sugar 
  • 0.5 cup milk 
  • cups cooking oil for frying
  • teaspoon rum 
  • 0.3 tablespoon vanilla powder 

Equipment

  • bowl
  • paper towels
  • wok

Directions

  1. In a large bowl, combine flour, sugar and vanilla powder. Make a well in the center, and pour in milk, egg, melted butter and rum flavoring.
  2. Mix until smooth. Fold in banana slices until evenly coated.
  3. Heat oil in a wok or deep-fryer to 375 degrees F (190 degrees C).
  4. Drop banana mixture by tablespoon into hot oil. Fry until golden brown and crispy, 10 to 15 minutes.
  5. Remove bananas from oil, and drain on paper towels.
  6. Serve hot.

Nutrition Facts

Calories555kcal
Protein5.49%
Fat49.13%
Carbs45.38%

Properties

Glycemic Index
75.72
Glycemic Load
39.35
Inflammation Score
-6
Nutrition Score
14.604782591695%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:555.43kcal
27.77%
Fat:30.89g
47.52%
Saturated Fat:6.35g
39.69%
Carbohydrates:64.2g
21.4%
Net Carbohydrates:60.07g
21.84%
Sugar:22g
24.45%
Cholesterol:59.63mg
19.88%
Sodium:74.25mg
3.23%
Alcohol:0.42g
100%
Alcohol %:0.16%
100%
Protein:7.77g
15.53%
Manganese:0.59mg
29.49%
Vitamin E:4.35mg
29.03%
Selenium:18.48µg
26.41%
Folate:100.46µg
25.12%
Vitamin B6:0.49mg
24.39%
Vitamin B1:0.37mg
24.34%
Vitamin B2:0.38mg
22.06%
Fiber:4.12g
16.49%
Vitamin K:17.29µg
16.47%
Vitamin B3:3.13mg
15.67%
Potassium:526.99mg
15.06%
Iron:2.32mg
12.87%
Vitamin C:10.27mg
12.44%
Phosphorus:122.46mg
12.25%
Magnesium:45.57mg
11.39%
Vitamin B5:0.86mg
8.55%
Copper:0.16mg
7.86%
Vitamin A:359.26IU
7.19%
Calcium:57.17mg
5.72%
Zinc:0.72mg
4.83%
Vitamin B12:0.27µg
4.58%
Vitamin D:0.56µg
3.7%
Source:Allrecipes
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