Pistachio-Cherry Crumble

Vegetarian
Health score
1%
Pistachio-Cherry Crumble
45 min.
8
240kcal

Suggestions


Indulge in the delightful harmony of flavors found in our Pistachio-Cherry Crumble, an exquisite dessert perfect for any occasion. This vegetarian treat combines the tart sweetness of pitted cherries with the nutty goodness of pistachios and walnuts, resulting in a mouthwatering contrast that will surely impress your guests.

Ready in just 45 minutes, this crumble is not only quick to prepare but also bursts with vibrant colors and textures, making it a feast for the eyes as well as the palate. The warm, bubbling cherry filling is lovingly enveloped by a crunchy, golden topping made from oats and nuts, which adds a satisfying crunch to every bite. Infused with a hint of cardamom and brightened by fresh lemon juice, each spoonful is a journey through subtle spices and comforting flavors.

The Pistachio-Cherry Crumble is also health-conscious, coming in at only 240 calories per serving. With a perfect balance of protein, healthy fats, and carbohydrates, it makes for a delightful dessert that won’t weigh you down. Whether served warm alongside a scoop of vanilla ice cream or at room temperature with a dollop of whipped cream, this crumble is sure to become a cherished staple in your dessert repertoire. Treat yourself and your loved ones to this impressive yet easy-to-make delight that embodies the essence of home baking!

Ingredients

  • cups cherries whole frozen thawed pitted (2 pounds or)
  • 0.3 cup flour all-purpose divided
  • 0.3 teaspoon ground cardamom 
  • tablespoon juice of lemon fresh
  • 0.5 cup brown sugar light divided
  • 0.3 cup oats 
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted melted
  • 0.5 cup pistachios unsalted shelled
  •  walnuts shelled

Equipment

  • food processor
  • frying pan
  • oven
  • pie form

Directions

  1. Heat oven to 350°F. Butter a 9" pie pan. In pan, mix cherries with 1 tablespoon sugar, juice and 1 tablespoon flour. In a food processor, pulse remaining 1/2 cup sugar, remaining 1/3 cup flour, pistachios, oats, walnuts, cardamom and salt until nuts are finely chopped, 1 to 2 minutes. Stir in butter; sprinkle topping over cherries.
  2. Bake until juices bubble thickly and topping is browned, 25 minutes.
  3. Serve warm or at room temperature.
  4. Self

Nutrition Facts

Calories240kcal
Protein5.96%
Fat36.81%
Carbs57.23%

Properties

Glycemic Index
20.25
Glycemic Load
6.31
Inflammation Score
-4
Nutrition Score
5.9178261193244%

Flavonoids

Cyanidin
26.08mg
Pelargonidin
0.23mg
Peonidin
1.29mg
Catechin
3.76mg
Epigallocatechin
0.29mg
Epicatechin
4.31mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:239.66kcal
11.98%
Fat:10.3g
15.85%
Saturated Fat:4.17g
26.06%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:32.86g
11.95%
Sugar:25.1g
27.89%
Cholesterol:15.05mg
5.02%
Sodium:78.11mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Manganese:0.38mg
18.76%
Fiber:3.17g
12.7%
Copper:0.2mg
9.79%
Vitamin B1:0.14mg
9.17%
Potassium:313.94mg
8.97%
Vitamin C:7.02mg
8.51%
Phosphorus:79.59mg
7.96%
Vitamin B6:0.15mg
7.31%
Magnesium:26.89mg
6.72%
Iron:1.14mg
6.36%
Selenium:3.8µg
5.42%
Vitamin A:250.35IU
5.01%
Folate:19.69µg
4.92%
Vitamin B2:0.08mg
4.81%
Calcium:36.45mg
3.64%
Vitamin K:3.43µg
3.26%
Vitamin B3:0.62mg
3.08%
Vitamin B5:0.31mg
3.06%
Zinc:0.45mg
2.98%
Vitamin E:0.42mg
2.78%
Source:Epicurious