Pistachio Tart

Vegetarian
Health score
11%
Pistachio Tart
86 min.
6
488kcal

Suggestions

Ingredients

  • tablespoons butter or as needed melted
  • ounces herbed goat cheese 
  • pint grape tomatoes halved
  • servings kosher salt and freshly cracked pepper black
  • box phyllo dough frozen thawed (filo)
  • cup pistachios chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen towels
  • muffin tray

Directions

  1. Preheat the oven to 400 degrees F.
  2. Unwrap the phyllo and remove 5 sheets from the stack. Reserve the remaining dough for another use.
  3. Put a round baking pan on top of the phyllo sheets and trim the sides.
  4. Lay the phyllo circles flat between 2 damp kitchen towels. Set the pan aside.
  5. Lay down 1 piece of phyllo dough on your work surface.
  6. Brush with butter and sprinkle with ground pistachios. Put a second phyllo sheet on top of the first and brush with butter and sprinkle with pistachios. Repeat 3 times, making 5 layers and the top being only phyllo.
  7. Put the stacked dough into the baking pan. Alternately, cut into squares 2 inches larger than muffin cup size; lightly butter the muffin tin and gently press prepared phyllo squares into each muffin cup to form small bowl shapes.
  8. Bake for about 14 to 16 minutes, until golden brown and crisp.
  9. Remove the pan from the oven and allow the tart to cool completely before topping.
  10. Crumble goat cheese over the crust. Top with tomatoes and season with salt and pepper, to taste. Slice and serve.

Nutrition Facts

Calories488kcal
Protein13.96%
Fat46.87%
Carbs39.17%

Properties

Glycemic Index
24
Glycemic Load
15.99
Inflammation Score
-8
Nutrition Score
18.03782609753%

Flavonoids

Cyanidin
1.5mg
Catechin
0.73mg
Epigallocatechin
0.42mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.54mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:488.4kcal
24.42%
Fat:25.75g
39.61%
Saturated Fat:10.18g
63.62%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:43.93g
15.97%
Sugar:4.12g
4.58%
Cholesterol:27.42mg
9.14%
Sodium:731.71mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.5%
Vitamin B1:0.64mg
42.85%
Manganese:0.73mg
36.68%
Copper:0.67mg
33.31%
Selenium:20.13µg
28.76%
Phosphorus:273.89mg
27.39%
Vitamin B2:0.45mg
26.5%
Vitamin B6:0.53mg
26.44%
Vitamin A:1249.09IU
24.98%
Folate:93.4µg
23.35%
Iron:4.16mg
23.12%
Vitamin B3:3.97mg
19.87%
Fiber:4.49g
17.97%
Vitamin C:11.95mg
14.49%
Potassium:463.89mg
13.25%
Magnesium:50.95mg
12.74%
Calcium:91.88mg
9.19%
Zinc:1.31mg
8.72%
Vitamin K:9.12µg
8.69%
Vitamin E:1.13mg
7.56%
Vitamin B5:0.67mg
6.67%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.15µg
1.01%