Pita Chips with Goat Cheese Dip

Vegetarian
Pita Chips with Goat Cheese Dip
45 min.
4
52kcal

Suggestions

Ingredients

  • ounces garlic-and-herb goat cheese spread softened
  • tablespoon milk 1% low-fat
  • 6-inch pitas ()

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Cut each pita into 8 wedges. Arrange pita wedges in a single layer on a baking sheet. Coat pita wedges with cooking spray.
  3. Bake at 425 for 7 minutes or until crisp.
  4. Combine cheese spread and milk, stirring until well blended.
  5. Serve dip with pita chips.

Nutrition Facts

Calories52kcal
Protein5.77%
Fat81.76%
Carbs12.47%

Properties

Glycemic Index
24.25
Glycemic Load
0.26
Inflammation Score
1
Nutrition Score
0.15521739058844%

Nutrients percent of daily need

Calories:52.29kcal
2.61%
Fat:4.97g
7.65%
Saturated Fat:2.8g
17.48%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.7g
0.62%
Sugar:0.19g
0.21%
Cholesterol:15.6mg
5.2%
Sodium:81.18mg
3.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Source:My Recipes