Pita Pizzas

Vegetarian
Health score
26%
Pita Pizzas
30 min.
4
829kcal

Suggestions

Ingredients

  • cups baby arugula 
  • tablespoon rosemary fresh roughly chopped
  • 0.5 cup kalamata olives pitted roughly chopped
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil extra-virgin plus more for brushing and drizzling
  • 0.3 pound part-skim mozzarella cheese diced
  • 16 servings to- pocketless pitas 
  • large onion red 1-inch-thick cut into rounds
  • pinch pepper flakes red
  • 0.5 cup ricotta cheese 
  • medium tomatoes 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Core the tomatoes and halve them crosswise, then squeeze the juices and seeds into a large bowl.
  2. Whisk in 1 tablespoon olive oil and season with salt and pepper.
  3. Add the arugula but don't toss; set aside. Dice the tomatoes and toss in a separate bowl with the olives and rosemary.
  4. Preheat a grill to medium high.
  5. Brush the onion rounds with olive oil and season with salt. Grill until soft, 3 to 4 minutes per side.
  6. Transfer to a plate and separate the rings. Reduce the grill heat to medium.
  7. Brush both sides of the pitas with olive oil and grill until marked, 2 to 3 minutes per side. Top with some of the tomato-olive mixture, ricotta, mozzarella and onion. Cover and grill until the cheese melts, 2 to 3 minutes.
  8. Toss the arugula with the dressing and pile on top of the pitas. Season with salt and the red pepper flakes and drizzle with olive oil.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories829kcal
Protein15.74%
Fat19.27%
Carbs64.99%

Properties

Glycemic Index
55.25
Glycemic Load
118.11
Inflammation Score
-9
Nutrition Score
23.906087025352%

Flavonoids

Naringenin
0.75mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.02mg
Kaempferol
5.5mg
Myricetin
0.13mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:829.44kcal
41.47%
Fat:17.65g
27.16%
Saturated Fat:6.7g
41.88%
Carbohydrates:133.96g
44.65%
Net Carbohydrates:126.59g
46.03%
Sugar:4.4g
4.89%
Cholesterol:33.95mg
11.32%
Sodium:1869.58mg
81.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.45g
64.89%
Manganese:1.28mg
63.83%
Calcium:528.65mg
52.87%
Vitamin B1:0.66mg
44.29%
Phosphorus:436.51mg
43.65%
Vitamin A:1487.6IU
29.75%
Fiber:7.38g
29.51%
Vitamin B3:5.53mg
27.67%
Vitamin K:26.91µg
25.63%
Copper:0.49mg
24.43%
Vitamin B2:0.4mg
23.74%
Folate:94.7µg
23.68%
Magnesium:90.47mg
22.62%
Iron:3.98mg
22.13%
Zinc:3.31mg
22.07%
Vitamin C:17.03mg
20.65%
Potassium:650.29mg
18.58%
Selenium:8.92µg
12.74%
Vitamin E:1.8mg
11.99%
Vitamin B6:0.23mg
11.73%
Vitamin B5:1.17mg
11.67%
Vitamin B12:0.34µg
5.63%