Pita Pizzas with Kale Pesto, Tomatoes, and Bacon

Health score
12%
Pita Pizzas with Kale Pesto, Tomatoes, and Bacon
45 min.
4
300kcal

Suggestions


If you're looking for a delicious and easy meal that brings comfort food to the next level, look no further than these Pita Pizzas adorned with a vibrant Kale Pesto, juicy tomatoes, and crispy bacon. Perfect for lunch or dinner, this dish combines the refreshing flavors of fresh basil and Lacinato kale, creating a pesto that’s not only packed with nutrients but also tantalizingly tasty.

The use of whole-wheat pitas as a base makes this recipe a quick and convenient option for busy weeknights while still giving you that satisfying pizza experience. Each bite is a symphony of textures and flavors: the crunch of the pitas and the bacon, the creaminess of the mozzarella, and the bright, herby essence of the pesto. Plus, who can resist the golden, toasted pine nuts sprinkled on top? Not only do they add a delightful crunch, but they also bring a nutty richness that complements the other ingredients beautifully.

This recipe comes together in just 45 minutes, making it a breeze to whip up after a long day. It’s a great way to incorporate more greens into your meals without sacrificing flavor, turning your usual pizza night into a wholesome and guilt-free indulgence. Gather your loved ones around the table, serve up these colorful pita pizzas, and enjoy a restaurant-quality meal in the comfort of your own home!

Ingredients

  • cup basil leaves fresh loosely packed
  •  garlic clove crushed
  • 0.3 teaspoon kosher salt 
  • cups destemmed lacinato/dinosaur kale stemmed coarsely chopped
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese divided grated
  • tablespoons pinenuts divided toasted
  • 6-inch pitas whole-wheat ()
  • tablespoons mozzarella cheese fresh shredded
  •  center-cut bacon crumbled cooked
  • small tomatoes thinly sliced (such as Campari)
  • tablespoon water 
  • cups water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Place a baking sheet in oven. Preheat oven to 40
  2. (Keep baking sheet in oven as it preheats.)
  3. Bring 4 cups water to a boil in a large saucepan.
  4. Add kale; cook 1 minute.
  5. Drain and plunge kale into ice water.
  6. Drain; squeeze excess liquid from kale.
  7. Place kale, basil leaves, 2 tablespoons pine nuts, 2 tablespoons Parmesan cheese, and garlic in a food processor. Process until chopped.
  8. Add 1 tablespoon water, juice, and salt; pulse 5 times. With processor on, slowly pour oil through food chute; process until well blended.
  9. Spread about 2 tablespoons pesto over each pita. Top evenly with tomatoes and bacon.
  10. Sprinkle with remaining Parmesan and mozzarella cheeses; top evenly with remaining 1 tablespoon nuts.
  11. Remove pan from oven; place pitas on pan.
  12. Bake at 400 for 12 minutes or until crust is browned and crisp.

Nutrition Facts

Calories300kcal
Protein17.24%
Fat73.45%
Carbs9.31%

Properties

Glycemic Index
80.25
Glycemic Load
1.81
Inflammation Score
-9
Nutrition Score
17.847391512083%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.65mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.48mg
Kaempferol
5mg
Myricetin
0.13mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:299.62kcal
14.98%
Fat:25.08g
38.59%
Saturated Fat:7.81g
48.84%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:5.21g
1.89%
Sugar:3.16g
3.52%
Cholesterol:33.28mg
11.09%
Sodium:585.66mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.49%
Vitamin K:82.03µg
78.12%
Vitamin A:2377.51IU
47.55%
Manganese:0.93mg
46.52%
Calcium:317.89mg
31.79%
Vitamin C:24.62mg
29.84%
Phosphorus:257.53mg
25.75%
Vitamin E:2.44mg
16.25%
Selenium:9.07µg
12.96%
Zinc:1.89mg
12.61%
Magnesium:50.4mg
12.6%
Vitamin B12:0.71µg
11.85%
Copper:0.24mg
11.77%
Vitamin B2:0.19mg
11.22%
Potassium:371.7mg
10.62%
Vitamin B6:0.16mg
8.21%
Vitamin B1:0.12mg
8.1%
Vitamin B3:1.58mg
7.88%
Fiber:1.94g
7.77%
Folate:29.98µg
7.5%
Iron:1.33mg
7.41%
Vitamin B5:0.29mg
2.87%
Vitamin D:0.2µg
1.3%
Source:My Recipes