Pita Salad with Tomatoes, Cucumber, and Herbs

Vegetarian
Health score
23%
Pita Salad with Tomatoes, Cucumber, and Herbs
45 min.
8
116kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • cups cucumber diced english
  • ounces feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • 0.5 cup mint leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 7-inch pitas ()
  • 0.5 cup onion red finely chopped
  • cups romaine lettuce coarsely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Arrange pitas on a baking sheet.
  3. Bake at 375 for 14 minutes or until dry and crisp, turning after 7 minutes. Set aside; cool.
  4. Combine lettuce and next 7 ingredients (through parsley) in a large bowl. Break pitas into bite-sized pieces.
  5. Add pitas to salad; toss gently to combine.
  6. Combine juice, sugar, pepper, and salt in a bowl; gradually add oil, stirring constantly with a whisk.
  7. Drizzle dressing over salad; toss well to coat.
  8. Let stand 30 minutes; serve at room temperature.

Nutrition Facts

Calories116kcal
Protein8.99%
Fat68.23%
Carbs22.78%

Properties

Glycemic Index
39.64
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
10.974347831114%

Flavonoids

Eriodictyol
1.42mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
4.2mg
Luteolin
0.4mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.29mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:116.14kcal
5.81%
Fat:9.27g
14.27%
Saturated Fat:2.39g
14.96%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.44g
1.98%
Sugar:2.94g
3.26%
Cholesterol:9.46mg
3.15%
Sodium:278.17mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin K:71.32µg
67.92%
Vitamin A:2611.99IU
52.24%
Vitamin C:19.23mg
23.31%
Folate:54.36µg
13.59%
Manganese:0.19mg
9.42%
Vitamin E:1.29mg
8.61%
Calcium:84.66mg
8.47%
Vitamin B2:0.14mg
8.2%
Potassium:249.14mg
7.12%
Phosphorus:68.4mg
6.84%
Vitamin B6:0.13mg
6.38%
Fiber:1.53g
6.11%
Iron:1.03mg
5.71%
Vitamin B1:0.07mg
4.53%
Magnesium:18.06mg
4.51%
Copper:0.08mg
3.89%
Zinc:0.56mg
3.71%
Vitamin B5:0.3mg
3.03%
Vitamin B12:0.18µg
2.99%
Selenium:2.05µg
2.93%
Vitamin B3:0.52mg
2.62%
Source:My Recipes