Pitta pizzas

Health score
18%
Pitta pizzas
20 min.
2
583kcal

Suggestions


Are you craving a quick and delicious meal that won't keep you in the kitchen for hours? Look no further than our mouthwatering Pitta Pizzas! Ready in just 20 minutes, this delightful recipe combines the convenience of wholewheat pitta bread with fresh, flavorful toppings that are sure to satisfy your hunger and tantalize your taste buds.

Imagine the satisfaction of biting into a crispy, golden pitta topped with ripe plum tomatoes, savory chorizo, and melty mature cheddar. This dish offers a perfect balance of flavors and textures, making it ideal for lunch, dinner, or even a fun snack. What's more, the addition of sun-dried tomato purée adds a rich depth that elevates this simple meal to something extraordinary.

With a calorie count of just 583 kcal for two servings, these Pitta Pizzas provide a nutritious option without compromising on taste. The recipe is easily adaptable; feel free to experiment with your favorite toppings or add a handful of fresh basil for a fragrant twist!

Whether you're entertaining guests or enjoying a cozy night in, this recipe is sure to impress. Just pop them in the oven, and in no time at all, you'll have a delightful dish that brings everyone to the table. So grab your ingredients and get ready to indulge in these irresistible Pitta Pizzas!

Ingredients

  •  wholewheat pitta breads 
  • tsp sun-dried tomato purée 
  •  plum tomatoes diced ripe
  •  shallots thinly sliced
  • 85 chorizo diced
  • 50 mature cheddar grated
  • leaves basil if you like 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas 6 and put a baking sheet inside to heat up.
  2. Spread each pitta with 1 tsp pure. Top with the tomatoes, shallot, chorizo and cheddar.
  3. Place on the hot sheet and bake for 10 mins until the pittas are crisp, the cheese has melted and the chorizo has frazzled edges. Scatter with basil, if you like, and serve with a green salad.

Nutrition Facts

Calories583kcal
Protein17.5%
Fat31.33%
Carbs51.17%

Properties

Glycemic Index
160
Glycemic Load
61.04
Inflammation Score
-8
Nutrition Score
17.311739278876%

Flavonoids

Naringenin
0.63mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:582.77kcal
29.14%
Fat:20.2g
31.08%
Saturated Fat:8.85g
55.32%
Carbohydrates:74.23g
24.74%
Net Carbohydrates:69.03g
25.1%
Sugar:7.22g
8.02%
Cholesterol:51.56mg
17.19%
Sodium:780.97mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Manganese:0.87mg
43.72%
Calcium:299.17mg
29.92%
Phosphorus:288.47mg
28.85%
Vitamin B1:0.4mg
26.7%
Vitamin A:1303.19IU
26.06%
Potassium:756.15mg
21.6%
Vitamin C:17.74mg
21.5%
Iron:3.75mg
20.83%
Fiber:5.2g
20.82%
Copper:0.41mg
20.26%
Vitamin B3:3.89mg
19.44%
Magnesium:68.33mg
17.08%
Vitamin B2:0.29mg
16.93%
Zinc:2.27mg
15.12%
Vitamin K:15.4µg
14.67%
Folate:57.54µg
14.39%
Selenium:7.77µg
11.1%
Vitamin B6:0.21mg
10.34%
Vitamin B5:0.87mg
8.74%
Vitamin E:0.7mg
4.68%
Vitamin B12:0.26µg
4.42%