Pizza Joes

Health score
11%
Pizza Joes
25 min.
8
267kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both delicious and satisfying? Look no further than Pizza Joes! This delightful recipe combines the classic flavors of pizza with the convenience of a hearty sandwich, making it a perfect choice for busy weeknights or casual gatherings with friends and family.

Imagine the aroma of extra-lean ground beef sizzling in a skillet, mingling with the sweetness of coarsely chopped onions and the vibrant crunch of green bell peppers. As these ingredients come together, they create a savory base that’s enhanced by rich, zesty pizza sauce. The best part? It all comes together in just 25 minutes, allowing you to whip up a meal that’s both quick and satisfying.

Once the beef mixture is ready, it’s time to fill toasted burger buns, creating a delightful handheld treat that’s perfect for any occasion. Topped with gooey shredded mozzarella cheese, each bite is a burst of flavor that will leave you craving more. With only 267 calories per serving, Pizza Joes are a guilt-free indulgence that everyone will love.

Whether you’re serving them for lunch, dinner, or as a fun main dish at your next gathering, Pizza Joes are sure to impress. So grab your frying pan and get ready to enjoy a meal that’s as easy to make as it is delicious!

Ingredients

  • lb ground beef 90% (at least )
  • cup onion coarsely chopped
  • cup bell pepper green coarsely chopped
  • cups tomato sauce (from two 15-oz jars or cans)
  •  hawaiian rolls split toasted
  • oz mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat.
  2. Add beef, onion and bell pepper; cook 7 to 9 minutes, stirring occasionally, until beef is thoroughly cooked.
  3. Stir in pizza sauce. Reduce heat to medium; simmer uncovered about 5 minutes or until thoroughly heated.
  4. Fill buns with beef mixture and cheese.

Nutrition Facts

Calories267kcal
Protein31.09%
Fat26.89%
Carbs42.02%

Properties

Glycemic Index
21.38
Glycemic Load
14.48
Inflammation Score
-6
Nutrition Score
15.716956418494%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:266.6kcal
13.33%
Fat:7.92g
12.18%
Saturated Fat:3.55g
22.16%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:25.49g
9.27%
Sugar:6.75g
7.5%
Cholesterol:46.35mg
15.45%
Sodium:630.4mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.6g
41.2%
Selenium:24.44µg
34.91%
Vitamin B3:5.65mg
28.23%
Vitamin B12:1.68µg
27.99%
Vitamin C:21.3mg
25.82%
Zinc:3.81mg
25.38%
Phosphorus:231.94mg
23.19%
Iron:3.58mg
19.89%
Vitamin B1:0.3mg
19.7%
Vitamin B6:0.38mg
19.02%
Vitamin B2:0.31mg
18.21%
Manganese:0.36mg
18.09%
Calcium:153.64mg
15.36%
Potassium:503.12mg
14.37%
Folate:55.42µg
13.86%
Magnesium:38.25mg
9.56%
Fiber:2.35g
9.4%
Copper:0.18mg
9.13%
Vitamin A:430.78IU
8.62%
Vitamin E:1.26mg
8.38%
Vitamin B5:0.62mg
6.16%
Vitamin K:5.73µg
5.46%