Pizza Melts

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Pizza Melts
40 min.
32
93kcal

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Ingredients

  • 16 oz regular crescent rolls refrigerated canned
  •  eggs beaten
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 3.5 oz pepperoni sliced
  • 0.3 cup tomato paste 
  • cup tomato sauce 
  • oz mozzarella cheese shredded

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack
  • rolling pin
  • cutting board
  • pizza cutter

Directions

  1. Heat oven to 375F. Grease cookie sheet.
  2. If using crescent rolls: On cookie sheet, unroll 1 can of dough into 1 large rectangle. With floured rolling pin or fingers, roll or press dough into 12x9-inch rectangle, firmly pressing perforations to seal. If using dough sheets: On cookie sheet, unroll 1 can of dough. With floured rolling pin or fingers, roll or press dough into 12x9-inch rectangle.
  3. Spread 1/4 cup pizza sauce over dough to within 1/4 inch of edges. Top with pepperoni and mozzarella cheese.
  4. If using crescent rolls: On 14-inch length of parchment paper, unroll remaining can of dough. Press to make 12x9-inch rectangle, firmly pressing perforations to seal. If using dough sheets: On 14-inch length of parchment paper, unroll remaining can of dough. Press to make 12x9-inch rectangle.
  5. While holding paper with dough, turn dough upside down to cover cheese.
  6. Remove paper.
  7. Brush with beaten egg.
  8. Sprinkle with Parmesan cheese and oregano.
  9. Bake 12 to 15 minutes or until golden brown.
  10. Let stand on cooling rack 5 to 10 minutes. Move to cutting board. Using pizza cutter, cut into 16 squares.
  11. Cut each square in half diagonally.
  12. Serve with 1 cup pizza sauce.

Nutrition Facts

Calories93kcal
Protein12.93%
Fat59.05%
Carbs28.02%

Properties

Glycemic Index
4.69
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
1.8500000031098%

Nutrients percent of daily need

Calories:93.46kcal
4.67%
Fat:6.32g
9.72%
Saturated Fat:2.85g
17.84%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.52g
2.37%
Sugar:2.02g
2.24%
Cholesterol:13.99mg
4.66%
Sodium:264.6mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Calcium:42.72mg
4.27%
Selenium:2.79µg
3.99%
Phosphorus:38.55mg
3.86%
Vitamin B12:0.22µg
3.64%
Vitamin B2:0.04mg
2.58%
Vitamin A:123.47IU
2.47%
Iron:0.43mg
2.41%
Zinc:0.35mg
2.3%
Manganese:0.04mg
1.94%
Vitamin E:0.27mg
1.81%
Potassium:60.64mg
1.73%
Vitamin B3:0.31mg
1.53%
Vitamin B6:0.03mg
1.45%
Vitamin C:0.99mg
1.19%
Vitamin K:1.19µg
1.13%
Magnesium:4.43mg
1.11%
Copper:0.02mg
1.07%