Pizza with Caramelized Fennel, Onion, and Olives

Vegetarian
Health score
33%
Pizza with Caramelized Fennel, Onion, and Olives
45 min.
6
288kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme leaves dried
  • 1.5 teaspoons yeast dry
  • cups fennel bulb thinly sliced ( 4 small bulbs)
  • cups flour all-purpose divided
  • 0.3 cup kalamata olives pitted coarsely chopped
  • tablespoon olive oil 
  • cups onion thinly sliced
  • 0.3 teaspoon oregano dried
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon salt 
  • cup bottled tomato-basil pasta sauce (such as Classico)
  • 0.7 cup warm water (100° to 110°)
  • teaspoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pizza pan
  • blender
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 3/4 cups flour and salt, and beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, dough has risen enough.) Punch dough down; knead 5 times, and let rest for 15 minutes.
  4. Roll dough into a 12-inch circle on a floured surface.
  5. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  6. To prepare the topping, heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently.
  8. Preheat oven to 45
  9. Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives.
  10. Bake at 450 for 18 minutes or until browned.

Nutrition Facts

Calories288kcal
Protein15.16%
Fat22.94%
Carbs61.9%

Properties

Glycemic Index
42.08
Glycemic Load
25.5
Inflammation Score
-7
Nutrition Score
14.650434747986%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.96mg

Nutrients percent of daily need

Calories:288.4kcal
14.42%
Fat:7.39g
11.37%
Saturated Fat:2.59g
16.16%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:39.84g
14.49%
Sugar:6.41g
7.12%
Cholesterol:12.1mg
4.03%
Sodium:511.83mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.97%
Vitamin K:39.92µg
38.02%
Folate:122.66µg
30.67%
Vitamin B1:0.45mg
30%
Selenium:17.68µg
25.26%
Manganese:0.49mg
24.55%
Calcium:208.02mg
20.8%
Fiber:5.03g
20.1%
Vitamin B2:0.33mg
19.35%
Phosphorus:183.99mg
18.4%
Vitamin B3:3.26mg
16.31%
Iron:2.8mg
15.56%
Vitamin C:11.93mg
14.46%
Potassium:459.61mg
13.13%
Magnesium:31.19mg
7.8%
Zinc:1.11mg
7.42%
Copper:0.14mg
7.1%
Vitamin B6:0.14mg
7.08%
Vitamin E:0.97mg
6.47%
Vitamin A:320.26IU
6.41%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.16µg
2.59%
Source:My Recipes