Pizza with Caramelized Fennel, Onion, and Olives

Vegetarian
Health score
33%
Pizza with Caramelized Fennel, Onion, and Olives
45 min.
6
288kcal

Suggestions


Indulge in a delightful culinary experience with our Pizza with Caramelized Fennel, Onion, and Olives. This vegetarian masterpiece is not just a meal; it's a celebration of flavors that will tantalize your taste buds and impress your guests. Imagine the sweet aroma of caramelized fennel and onions wafting through your kitchen as they sauté to perfection, creating a rich and savory topping that pairs beautifully with the briny kalamata olives.

Ready in just 45 minutes, this pizza is perfect for any occasion, whether you're hosting an antipasti night, serving as a starter, or simply enjoying a snack. With only 288 calories per serving, you can indulge guilt-free while savoring the harmonious blend of textures and tastes. The crispy crust, made from scratch, provides the ideal base for the vibrant toppings, ensuring every bite is a delightful experience.

Not only is this pizza a feast for the senses, but it also offers a nutritious option packed with wholesome ingredients. The combination of fresh fennel, onions, and a sprinkle of mozzarella cheese creates a dish that is both satisfying and nourishing. So gather your friends and family, roll up your sleeves, and embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme leaves dried
  • 1.5 teaspoons yeast dry
  • cups fennel bulb thinly sliced ( 4 small bulbs)
  • cups flour all-purpose divided
  • 0.3 cup kalamata olives pitted coarsely chopped
  • tablespoon olive oil 
  • cups onion thinly sliced
  • 0.3 teaspoon oregano dried
  • ounces part-skim mozzarella cheese shredded
  • 0.5 teaspoon salt 
  • cup bottled tomato-basil pasta sauce (such as Classico)
  • 0.7 cup warm water (100° to 110°)
  • teaspoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pizza pan
  • blender
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 3/4 cups flour and salt, and beat with a mixer at medium speed until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into the dough. If an indentation remains, dough has risen enough.) Punch dough down; knead 5 times, and let rest for 15 minutes.
  4. Roll dough into a 12-inch circle on a floured surface.
  5. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  6. To prepare the topping, heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  7. Add the fennel and the next 5 ingredients (fennel through black pepper), and cook for 20 minutes or until golden, stirring frequently.
  8. Preheat oven to 45
  9. Spread sauce over crust, leaving a 1/2-inch border; sprinkle with fennel mixture, cheese, and olives.
  10. Bake at 450 for 18 minutes or until browned.

Nutrition Facts

Calories288kcal
Protein15.16%
Fat22.94%
Carbs61.9%

Properties

Glycemic Index
42.08
Glycemic Load
25.5
Inflammation Score
-7
Nutrition Score
14.650434747986%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.96mg

Nutrients percent of daily need

Calories:288.4kcal
14.42%
Fat:7.39g
11.37%
Saturated Fat:2.59g
16.16%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:39.84g
14.49%
Sugar:6.41g
7.12%
Cholesterol:12.1mg
4.03%
Sodium:511.83mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.97%
Vitamin K:39.92µg
38.02%
Folate:122.66µg
30.67%
Vitamin B1:0.45mg
30%
Selenium:17.68µg
25.26%
Manganese:0.49mg
24.55%
Calcium:208.02mg
20.8%
Fiber:5.03g
20.1%
Vitamin B2:0.33mg
19.35%
Phosphorus:183.99mg
18.4%
Vitamin B3:3.26mg
16.31%
Iron:2.8mg
15.56%
Vitamin C:11.93mg
14.46%
Potassium:459.61mg
13.13%
Magnesium:31.19mg
7.8%
Zinc:1.11mg
7.42%
Copper:0.14mg
7.1%
Vitamin B6:0.14mg
7.08%
Vitamin E:0.97mg
6.47%
Vitamin A:320.26IU
6.41%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.16µg
2.59%
Source:My Recipes