Pizza with Eggs, Roasted Red Peppers, Olives and Arugula

Health score
16%
Pizza with Eggs, Roasted Red Peppers, Olives and Arugula
45 min.
4
586kcal

Suggestions

Ingredients

  • 0.5 teaspoon yeast dry
  • 1.3 cups flour 
  • cups arugula packed (lightly )
  • teaspoon kosher salt 
  • servings cornmeal (for sprinkling)
  • large eggs 
  • 1.5 teaspoons rosemary leaves fresh chopped
  • 0.3 cup kalamata olives pitted quartered
  • servings olive oil 
  • large onion red (each)
  • cup parmesan 
  • 0.8 cup roasted peppers red drained cut into 1/3-inch strips
  • 0.5 cup water (65°F to 70°F)
  • tablespoons water (115°F)
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • stand mixer
  • pizza stone

Directions

  1. Pour 2 tablespoons warm waterinto large bowl of stand mixer fitted withdough hook; sprinkle yeast over.
  2. Let standuntil yeast dissolves, about 15 minutes(mixture will not be foamy).
  3. Add bothflours, 1/2 cup cool water, and 1 teaspooncoarse salt; mix on medium-low speed4 minutes.
  4. Let rest 5 minutes, then mixon medium speed until dough is smooth,elastic, and slightly sticky, about 3 minutes.
  5. Lightly oil medium bowl. Gather doughinto ball and transfer to prepared bowl; turnto coat with oil. Cover bowl with plasticwrap and let rest at room temperature 30minutes. Chill dough overnight. DO AHEAD: Can be made 2 days ahead. Keep chilled.
  6. Transfer bowl to warm draft-free areaand let dough rise, covered, until veryslightly puffy, at least 2 hours.
  7. Place pizza stone or rimlessbaking sheet in oven; preheat to 500°F.
  8. Sprinkle pizza paddle or another bakingsheet generously with cornmeal.
  9. Roll outdough on lightly floured surface to 12-inchround; transfer to paddle.
  10. Brush doughwith oil; scatter peppers, then olives over.
  11. Sprinkle with Parmesan and rosemary.Arrange onion rings atop pizza, spacingapart. Slide pizza onto stone or baking sheetin oven; bake until lightly browned but notcrisp, about 7 minutes.
  12. Remove pizza fromoven and gently crack 1 egg into each onionring. Return pizza to oven and continueto bake until eggs are softly set and crustis golden, about 6 minutes.
  13. Sprinkle pizzawith salt and pepper. Scatter arugula over.

Nutrition Facts

Calories586kcal
Protein16.13%
Fat43.41%
Carbs40.46%

Properties

Glycemic Index
57.38
Glycemic Load
29.9
Inflammation Score
-8
Nutrition Score
24.854347850965%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
5.94mg
Kaempferol
4.2mg
Myricetin
0.03mg
Quercetin
23.12mg

Nutrients percent of daily need

Calories:586.18kcal
29.31%
Fat:28.47g
43.79%
Saturated Fat:8.11g
50.7%
Carbohydrates:59.71g
19.9%
Net Carbohydrates:53.75g
19.55%
Sugar:5.62g
6.25%
Cholesterol:203mg
67.67%
Sodium:1598.61mg
69.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.8g
47.6%
Selenium:42.67µg
60.96%
Manganese:0.99mg
49.65%
Phosphorus:421mg
42.1%
Calcium:394.01mg
39.4%
Folate:153.58µg
38.39%
Vitamin B1:0.54mg
36.25%
Vitamin B2:0.61mg
35.63%
Vitamin C:21.86mg
26.49%
Iron:4.41mg
24.49%
Fiber:5.96g
23.84%
Vitamin E:3.22mg
21.48%
Vitamin B6:0.42mg
21.06%
Vitamin K:20.84µg
19.84%
Vitamin B3:3.79mg
18.97%
Magnesium:71.02mg
17.76%
Vitamin A:887.46IU
17.75%
Zinc:2.52mg
16.78%
Vitamin B5:1.43mg
14.26%
Copper:0.28mg
13.78%
Potassium:449.86mg
12.85%
Vitamin B12:0.75µg
12.42%
Vitamin D:1.13µg
7.5%
Source:Epicurious