Pizza with Mushrooms and Leeks

Vegetarian
Health score
42%
Pizza with Mushrooms and Leeks
93 min.
4
292kcal

Suggestions


Craving a delicious and satisfying vegetarian pizza? Look no further! This Pizza with Mushrooms and Leeks is the perfect choice for a delightful lunch, a fulfilling dinner, or a standout main course. At just 292 calories per serving, it's a guilt free way to indulge in a flavorful and comforting meal.

Imagine a crispy, golden-brown crust topped with a rich tomato and basil sauce, earthy mushrooms, and sweet, tender leeks. The aromatic thyme and a hint of pepper perfectly complement the savory flavors, all brought together by a generous sprinkle of melted mozzarella cheese.

This recipe, designed to serve four, takes about 93 minutes from start to finish. While the dough rises, you can prepare the flavorful mushroom and leek topping, filling your kitchen with an irresistible aroma. Whether you're a seasoned pizza maker or a kitchen novice, this recipe is straightforward and rewarding.

The best part? It's incredibly versatile! Feel free to experiment with different types of mushrooms, add a sprinkle of red pepper flakes for a little heat, or swap out the mozzarella for your favorite cheese. Get ready to enjoy a slice of homemade pizza heaven!

Ingredients

  • 0.3 teaspoon thyme leaves dried
  • 1.5 teaspoons yeast dry
  • 1.3 cups flour all-purpose
  • cups mushrooms fresh sliced
  • cup leek thinly sliced ( 1)
  • 1.5 teaspoons olive oil 
  • ounces pre-shredded part-skim mozzarella cheese 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cup tomato and basil pasta sauce 
  • 0.5 cup warm water (100° to 110°)
  • teaspoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • pizza pan
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a medium bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add flour and salt to yeast mixture; stir until mixture forms a soft dough.
  3. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 5 minutes).
  4. Place dough in a medium bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 35 minutes or until doubled in size. (Press 2 fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 10 minutes.
  5. Preheat oven to 45
  6. Roll dough into a 12-inch circle on a lightly floured surface.
  7. Place on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal.
  8. Bake at 450 for 7 minutes.
  9. Heat oil in a large nonstick skillet over medium-high heat until hot.
  10. Add mushrooms and leek; saut 6 minutes or until mushrooms are golden brown and leek is tender.
  11. Sprinkle with thyme and pepper; stir well.
  12. Remove from heat.
  13. Spoon pasta sauce over pizza crust. Top with mushroom mixture, and sprinkle with cheese.
  14. Bake at 450 for 14 to 16 minutes or until cheese melts and crust is browned.
  15. Cut into 8 slices.

Nutrition Facts

Calories292kcal
Protein19.31%
Fat23.31%
Carbs57.38%

Properties

Glycemic Index
59.88
Glycemic Load
24.68
Inflammation Score
-7
Nutrition Score
15.59782602476%

Flavonoids

Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.53kcal
14.58%
Fat:7.56g
11.62%
Saturated Fat:3.32g
20.73%
Carbohydrates:41.85g
13.95%
Net Carbohydrates:38.39g
13.96%
Sugar:4.52g
5.02%
Cholesterol:18.14mg
6.05%
Sodium:448.2mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.16%
Vitamin B1:0.52mg
34.41%
Selenium:23.05µg
32.93%
Folate:129.02µg
32.26%
Vitamin B2:0.54mg
31.72%
Calcium:255.37mg
25.54%
Vitamin B3:4.81mg
24.05%
Phosphorus:235.23mg
23.52%
Manganese:0.44mg
21.99%
Iron:3.03mg
16.85%
Vitamin A:697.49IU
13.95%
Fiber:3.45g
13.81%
Copper:0.26mg
13.01%
Vitamin K:13.12µg
12.49%
Vitamin B5:1.12mg
11.19%
Potassium:376.83mg
10.77%
Zinc:1.48mg
9.88%
Vitamin B6:0.16mg
8.19%
Magnesium:28.48mg
7.12%
Vitamin C:5.21mg
6.32%
Vitamin B12:0.25µg
4.21%
Vitamin E:0.5mg
3.33%
Vitamin D:0.18µg
1.21%
Source:My Recipes