Pizza with Sugo Sauce, Buffalo Mozzarella, and Fresh Basil

Vegetarian
Very Healthy
Health score
59%
Pizza with Sugo Sauce, Buffalo Mozzarella, and Fresh Basil
45 min.
3
1100kcal

Suggestions

Ingredients

  • 1 package active yeast dry
  • 8 ounce buffalo mozzarella cheese fresh drained
  • 56 ounce tomatoes whole crushed peeled drained canned
  • 2 tablespoons capers drained
  • 3 cups flour for dusting plus more
  • 0.5 bunch basil leaves fresh
  • 2  garlic cloves minced
  • 1 tablespoon kosher salt 
  • 3 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 3 servings olive oil extra-virgin
  • 0.5 cup olives green spanish such as manzanilla, chopped pitted
  • 1 medium onion chopped
  • 1 teaspoon sugar 
  • 1 cup warm water 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • plastic wrap
  • hand mixer
  • stove
  • pizza stone

Directions

  1. Make the pizza dough as directed in the master recipe. Stick a pizza stone in the oven and preheat them to 500 degrees F.
  2. Coat a saute pan with the olive oil and place over medium heat. When the oil gets hazy, add the onion and garlic, cook and stir for 5 minutes to soften.
  3. Add the olives, capers, and some hand torn basil. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 10 minutes; season with salt and pepper and then take it off the stove.
  4. Spread the sugo sauce evenly on the crust with a ladle. Rip the mozzarella into pieces with your hands and distribute them on top; scatter some basil leaves all around. Slide the pizza onto the hot stone in the oven and bake for 12 to 15 minutes, until the crust is golden and crisp, and the cheese is bubbly.
  5. Garnish with even more fresh basil before serving.
  6. In the bowl of a standing electric mixer fitted with a dough hook, combine the yeast, sugar, and warm water; stir gently to dissolve.
  7. Let the mixture stand until the yeast comes alive and starts to foam, about 5 to 10 minutes.
  8. Turn the mixer on low and add the salt and 2 tablespoons of olive oil.
  9. Add the flour, a little at a time, mixing at the lowest speed until all the flour has been incorporated. When the dough starts to come together, increase the speed to medium; stop the machine periodically to scrape the dough off the hook. Get a feel for the dough by squeezing a small amount together: if it's crumbly, add more water; if it's sticky, add more flour - 1 tablespoon at a time.
  10. Mix until the dough gathers into a ball, this should take about 5 minutes.
  11. Turn the dough out onto a lightly floured surface and fold it over itself a few times; kneading until it's smooth and elastic. Form the dough into a round and place in a lightly oiled bowl, turn it over to coat. Cover with plastic wrap or a damp towel and let it rise in a warm spot (i.e. over a gas pilot light) until doubled in size, about 1 hour. This is a good time to stick a pizza stone in the oven and preheat them to 500 degrees F.
  12. Once the dough is domed and spongy, turn it out onto a lightly floured counter.
  13. Roll and stretch the dough into a cylinder and divide into 3 equal pieces. Cover and let rest for 10 minutes so it will be easier to roll out.
  14. Roll or pat out a piece of dough into a 12-inch circle, about 1/8-inch thick. Dust a pizza paddle with flour and slide it under the pizza dough.
  15. Brush the crust with a thin layer of olive oil, and top with your favorite flavors. Slide the pizza onto the hot stone in the oven and bake for 12 to 15 minutes, until the crust is golden and crisp. Repeat with the remaining dough.

Nutrition Facts

Calories1100kcal
Protein11.91%
Fat43.1%
Carbs44.99%

Properties

Glycemic Index
101.36
Glycemic Load
70.9
Inflammation Score
-10
Nutrition Score
46.057825763507%

Flavonoids

Apigenin
0.09mg
Luteolin
0.28mg
Isorhamnetin
1.84mg
Kaempferol
7.3mg
Myricetin
0.2mg
Quercetin
19.33mg

Nutrients percent of daily need

Calories:1099.76kcal
54.99%
Fat:53.55g
82.38%
Saturated Fat:15.1g
94.4%
Carbohydrates:125.74g
41.91%
Net Carbohydrates:114.82g
41.75%
Sugar:16.66g
18.51%
Cholesterol:57.46mg
19.15%
Sodium:3900.27mg
169.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.29g
66.59%
Calcium:1902.18mg
190.22%
Vitamin B1:1.5mg
100.21%
Folate:335.54µg
83.88%
Manganese:1.39mg
69.31%
Iron:11.85mg
65.82%
Vitamin C:53.03mg
64.28%
Selenium:43.85µg
62.64%
Vitamin E:9.21mg
61.38%
Vitamin B3:12.24mg
61.22%
Vitamin A:3016.89IU
60.34%
Vitamin B2:1.02mg
60.26%
Fiber:10.92g
43.68%
Vitamin K:42.5µg
40.48%
Vitamin B6:0.76mg
37.84%
Potassium:1280.03mg
36.57%
Copper:0.64mg
32.18%
Phosphorus:266.44mg
26.64%
Magnesium:97.25mg
24.31%
Vitamin B5:1.55mg
15.55%
Zinc:1.94mg
12.92%