Pizza with Sweet Peppers and Mozzarella

Vegetarian
Health score
57%
Pizza with Sweet Peppers and Mozzarella
45 min.
6
278kcal

Suggestions

Ingredients

  • tablespoons cornmeal divided
  • 0.5 teaspoon pepper red crushed
  • 2.3 teaspoons yeast dry
  • 1.8 cups flour all-purpose divided
  • tablespoon parsley fresh minced
  •  garlic cloves minced
  • teaspoon olive oil 
  • teaspoons olive oil 
  •  orange bell peppers peeled cut into strips
  • teaspoons oregano fresh minced
  • ounces parmesan cheese fresh divided finely grated
  • ounces part-skim mozzarella cheese shredded divided
  •  bell peppers red peeled cut into strips
  • teaspoon salt 
  • 0.8 cup warm water 105° to 115°

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 1/2 cups flour, 1 tablespoon cornmeal, oil, and salt to yeast mixture; stir well until smooth (dough will be sticky). Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and let rest for 5 minutes.
  4. Roll dough into a 10 x 8-inch rectangle on a lightly floured surface.
  5. Place dough on a baking sheet coated with cooking spray and sprinkled with 1 tablespoon cornmeal. Cover and let rise 20 minutes or until puffy.
  6. Preheat oven to 47
  7. Sprinkle dough with 3/4 cup mozzarella and 1/4 cup Parmesan cheese, leaving a 1-inch margin around the edges.
  8. Combine bell peppers and remaining ingredients; spoon evenly over cheese.
  9. Sprinkle 1/4 cup mozzarella and 1/4 cup Parmesan cheese over the bell pepper mixture.
  10. Bake at 475 for 18 minutes or until cheese melts.

Nutrition Facts

Calories278kcal
Protein19.34%
Fat26.98%
Carbs53.68%

Properties

Glycemic Index
50.25
Glycemic Load
22.86
Inflammation Score
-10
Nutrition Score
21.049999960091%

Flavonoids

Apigenin
1.44mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:278.11kcal
13.91%
Fat:8.4g
12.92%
Saturated Fat:3.91g
24.41%
Carbohydrates:37.59g
12.53%
Net Carbohydrates:33.91g
12.33%
Sugar:3.84g
4.26%
Cholesterol:18.52mg
6.17%
Sodium:665.72mg
28.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.09%
Vitamin C:103.08mg
124.94%
Vitamin A:2765.73IU
55.31%
Folate:136.71µg
34.18%
Vitamin B1:0.48mg
32.04%
Calcium:288.14mg
28.81%
Selenium:17.93µg
25.61%
Phosphorus:232.95mg
23.3%
Vitamin B2:0.39mg
23.17%
Manganese:0.44mg
21.89%
Vitamin K:20.96µg
19.97%
Vitamin B3:3.6mg
17.99%
Vitamin B6:0.34mg
17.09%
Fiber:3.68g
14.73%
Iron:2.64mg
14.67%
Vitamin E:1.81mg
12.1%
Zinc:1.49mg
9.94%
Magnesium:33.43mg
8.36%
Potassium:276.31mg
7.89%
Vitamin B5:0.67mg
6.68%
Copper:0.1mg
5.24%
Vitamin B12:0.27µg
4.49%
Source:My Recipes