Plantain Stuffing

Vegetarian
Health score
5%
Plantain Stuffing
85 min.
6
272kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • cup chicken stock see 
  • cloves garlic minced
  •  jalapeño minced seeded
  • tablespoons olive oil divided
  • 0.5 cup onion diced
  • large plantains diced with some black areas, peeled and into 1/2-inch pieces
  • 0.5 cup bell pepper diced red
  • servings salt and pepper black freshly ground
  • cups cornbread stuffing cubes 
  • tablespoon picked thyme leaves fresh

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the stuffing cubes in a large bowl and set aside. In a large saute pan over medium-high heat, add 1 tablespoon butter and 1 tablespoon olive oil.
  3. Add the jalapeno, onions, bell peppers, and thyme, then sprinkle with a pinch of salt and black pepper. Cook until the onions and bell peppers are tender, and then add the garlic. Cook until the garlic is tender, and then remove to the bowl with the stuffing cubes. Wipe out the pan with a paper towel and place back on the heat.
  4. Add the remaining butter and olive oil to the pan. When the butter is melted and bubbly, add the plantains and sprinkle with salt.
  5. Saute, while tossing, until the plantains are golden and caramelized on the edges, 6 to 8 minutes.
  6. Pour over the stuffing in the bowl.
  7. Add the chicken stock and stir or mix with hands.
  8. Pour and press the stuffing into an 8 by 8-inch oven dish, cover with aluminum foil and bake for 30 minutes. Uncover and cook until the top edges are golden, another 20 minutes.

Nutrition Facts

Calories272kcal
Protein5.75%
Fat53.89%
Carbs40.36%

Properties

Glycemic Index
41.33
Glycemic Load
0.62
Inflammation Score
-9
Nutrition Score
11.265652099381%

Flavonoids

Apigenin
0.03mg
Luteolin
0.64mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:272.4kcal
13.62%
Fat:16.75g
25.77%
Saturated Fat:5.55g
34.68%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:25.02g
9.1%
Sugar:8.46g
9.4%
Cholesterol:16.25mg
5.42%
Sodium:424.23mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Selenium:34.83µg
49.76%
Vitamin C:27.4mg
33.21%
Vitamin A:1192.16IU
23.84%
Vitamin K:22.38µg
21.31%
Vitamin E:2.06mg
13.76%
Fiber:3.2g
12.81%
Manganese:0.24mg
11.93%
Folate:44.22µg
11.06%
Vitamin B6:0.2mg
10.11%
Vitamin B3:2.02mg
10.08%
Vitamin B1:0.14mg
9.33%
Vitamin B2:0.15mg
9%
Potassium:302.24mg
8.64%
Iron:1.32mg
7.33%
Magnesium:25.94mg
6.49%
Phosphorus:60.65mg
6.07%
Copper:0.11mg
5.54%
Calcium:36.35mg
3.63%
Zinc:0.4mg
2.64%
Vitamin B5:0.23mg
2.26%