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Ingredient
Cheese
Chicken
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Recipes
Pleasin' Peanut Pancakes
Pleasin' Peanut Pancakes
Vegetarian
Health score
6%
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Morning Meal
Brunch
Breakfast
15 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 46g
Price Per Serving: 0.35$
75kcal
Nutrition
Calories: 75kcal
Protein: 14.51%
Fat: 36.41%
Carbs: 49.08%
Suggestions
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Ingredients
1
large
egg white
1
cup
milk
fat-free
0.3
cup
maple syrup
warmed pure
1
cup
pancake mix
whole wheat
0.5
cup
planters cocktail peanuts
coarsely chopped
0.8
cup
strawberries
sliced
Equipment
frying pan
Directions
Combine pancake mix, peanuts, milk and egg white, stirring just until dry ingredients are moistened.
Heat a nonstick griddle to 375F or a large skillet on medium heat. Spray lightly with cooking spray.
Pour 1/4 cup batter for each pancake onto griddle; cook 2 to 3 min. or until bottoms are golden brown. Turn to brown other sides.
Serve topped with strawberries and syrup.
Nutrition Facts
Calories
75kcal
Protein
14.51%
Fat
36.41%
Carbs
49.08%
Properties
Glycemic Index
8.27
Glycemic Load
2.23
Inflammation Score
-2
Nutrition Score
3.6813043427208%
Flavonoids
Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
74.95kcal
3.75%
Fat:
3.12g
4.8%
Saturated Fat:
0.56g
3.49%
Carbohydrates:
9.46g
3.15%
Net Carbohydrates:
8.69g
3.16%
Sugar:
5.48g
6.09%
Cholesterol:
6.64mg
2.21%
Sodium:
55.9mg
2.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.8g
5.59%
Manganese:
0.33mg
16.69%
Vitamin B2:
0.16mg
9.24%
Phosphorus:
65.54mg
6.55%
Calcium:
54.46mg
5.45%
Vitamin C:
4.29mg
5.19%
Vitamin B3:
0.94mg
4.68%
Vitamin B1:
0.07mg
4.4%
Folate:
16.94µg
4.24%
Magnesium:
15.7mg
3.92%
Potassium:
111.43mg
3.18%
Fiber:
0.77g
3.08%
Selenium:
2µg
2.85%
Copper:
0.05mg
2.61%
Vitamin B12:
0.13µg
2.1%
Zinc:
0.3mg
2.02%
Vitamin B5:
0.2mg
2.01%
Vitamin B6:
0.04mg
1.95%
Iron:
0.34mg
1.9%
Vitamin D:
0.18µg
1.2%
Vitamin A:
55.85IU
1.12%
Morning Meal
Brunch
Breakfast
Eggs
Peanuts
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples