Pleasin' Peanut Pancakes

Vegetarian
Health score
6%
Pleasin' Peanut Pancakes
15 min.
15
75kcal

Suggestions

Ingredients

  • large egg white 
  • cup milk fat-free
  • 0.3 cup maple syrup warmed pure
  • cup pancake mix whole wheat
  • 0.5 cup planters cocktail peanuts coarsely chopped
  • 0.8 cup strawberries sliced

Equipment

  • frying pan

Directions

  1. Combine pancake mix, peanuts, milk and egg white, stirring just until dry ingredients are moistened.
  2. Heat a nonstick griddle to 375F or a large skillet on medium heat. Spray lightly with cooking spray.
  3. Pour 1/4 cup batter for each pancake onto griddle; cook 2 to 3 min. or until bottoms are golden brown. Turn to brown other sides.
  4. Serve topped with strawberries and syrup.

Nutrition Facts

Calories75kcal
Protein14.51%
Fat36.41%
Carbs49.08%

Properties

Glycemic Index
8.27
Glycemic Load
2.23
Inflammation Score
-2
Nutrition Score
3.6813043427208%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:74.95kcal
3.75%
Fat:3.12g
4.8%
Saturated Fat:0.56g
3.49%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:8.69g
3.16%
Sugar:5.48g
6.09%
Cholesterol:6.64mg
2.21%
Sodium:55.9mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Manganese:0.33mg
16.69%
Vitamin B2:0.16mg
9.24%
Phosphorus:65.54mg
6.55%
Calcium:54.46mg
5.45%
Vitamin C:4.29mg
5.19%
Vitamin B3:0.94mg
4.68%
Vitamin B1:0.07mg
4.4%
Folate:16.94µg
4.24%
Magnesium:15.7mg
3.92%
Potassium:111.43mg
3.18%
Fiber:0.77g
3.08%
Selenium:2µg
2.85%
Copper:0.05mg
2.61%
Vitamin B12:0.13µg
2.1%
Zinc:0.3mg
2.02%
Vitamin B5:0.2mg
2.01%
Vitamin B6:0.04mg
1.95%
Iron:0.34mg
1.9%
Vitamin D:0.18µg
1.2%
Vitamin A:55.85IU
1.12%