Plum & almond pudding

Vegetarian
Health score
1%
Plum & almond pudding
60 min.
6
493kcal

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Ingredients

  •  plums ripe quartered
  • pinch cinnamon 
  •  lemon zest 
  • tbsp brandy 
  • 100 butter soft
  • 100 brown sugar light
  •  eggs 
  • 100 self-raising flour 
  • 50 ground almonds 
  • tbsp almond flaked
  • servings clotted cream 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Toss the plums, cinnamon, lemon zest and brandy, if using, together in a bowl, then leave to macerate while you make the batter.
  3. Cream the butter and sugar with an electric whisk until pale and fluffy, add the eggs one at a time, then tip in the flour and ground almonds.
  4. Mix until completely combined.
  5. Tip the fruit into a buttered shallow baking dish, spoon over the cake batter, then sprinkle over the flaked almonds.
  6. Bake for 35-40 mins until browned and cooked through. Test if the pudding is ready by inserting a skewer. If it comes out clean, the pudding is ready; if there is some batter on the skewer, then give it a few mins more.
  7. Remove from the oven and serve warm with clotted cream.

Nutrition Facts

Calories493kcal
Protein6.39%
Fat58.78%
Carbs34.83%

Properties

Glycemic Index
30.94
Glycemic Load
11.28
Inflammation Score
-6
Nutrition Score
8.0213043067766%

Flavonoids

Cyanidin
5.08mg
Peonidin
0.27mg
Catechin
2.61mg
Epigallocatechin
0.34mg
Epicatechin
2.85mg
Epicatechin 3-gallate
0.67mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.81mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:492.66kcal
24.63%
Fat:31.59g
48.59%
Saturated Fat:15.52g
96.99%
Carbohydrates:42.12g
14.04%
Net Carbohydrates:38.75g
14.09%
Sugar:25.95g
28.83%
Cholesterol:114.39mg
38.13%
Sodium:133.27mg
5.79%
Alcohol:3.34g
100%
Alcohol %:2.19%
100%
Protein:7.72g
15.44%
Vitamin A:860.78IU
17.22%
Selenium:11.71µg
16.72%
Manganese:0.31mg
15.72%
Vitamin E:2.32mg
15.48%
Fiber:3.37g
13.48%
Vitamin C:10.94mg
13.26%
Phosphorus:97.66mg
9.77%
Vitamin B2:0.16mg
9.68%
Copper:0.15mg
7.72%
Calcium:76.29mg
7.63%
Potassium:254.43mg
7.27%
Magnesium:28.74mg
7.18%
Iron:1.2mg
6.67%
Vitamin K:6.9µg
6.57%
Folate:19.92µg
4.98%
Vitamin B5:0.49mg
4.87%
Zinc:0.6mg
4.03%
Vitamin B3:0.76mg
3.8%
Vitamin B1:0.06mg
3.78%
Vitamin B6:0.07mg
3.72%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.34µg
2.29%