Plum and Berry Summer Puddings

Vegetarian
Health score
10%
Plum and Berry Summer Puddings
45 min.
6
227kcal

Suggestions


Summer is the perfect time to indulge in fresh, vibrant desserts that celebrate the season's bountiful fruits. Our Plum and Berry Summer Puddings are not only a delightful treat but also a stunning centerpiece for any gathering. This vegetarian dessert exudes a sense of lightness and refreshment, making it an ideal choice for sunny days and warm evenings.

Imagine the luscious blend of juicy plums, sweet blueberries, and tart raspberries, all harmonizing together under a soft layer of egg bread. Each bite offers a burst of flavor, enticing your taste buds and bringing a taste of summer directly to your plate. With a delightful balance of sweetness and acidity, this dessert is designed to impress family and friends while keeping things simple and elegant.

What’s more, you can prepare this recipe in just 45 minutes, making it accessible for those spontaneous summer barbecues or dinner parties. It not only allows you to showcase seasonal fruit in a hearty way but also brings that nostalgic, comforting aspect of a traditional pudding. Serve it with a dollop of sweetened whipped cream to elevate its charm and enhance the creamy texture.

Whether you are a seasoned baker or a kitchen novice, our Plum and Berry Summer Puddings will surely create lasting memories around the dining table. So gather your favorite fruits, don your apron, and get ready to indulge in a summer dessert that’s as beautiful as it is delicious!

Ingredients

  • 1.3 cups blueberries 
  • 12.5 inch egg bread loaf - crusts 
  • teaspoon juice of lemon fresh
  • 12 ounces plums red pitted halved cut into 6 slices ( 3 large)
  • 5.3 cups raspberries 
  • 0.8 cup sugar 
  • servings garnish: whipped cream sweetened

Equipment

  • baking sheet
  • sauce pan
  • plastic wrap
  • cookie cutter

Directions

  1. Line six 3/4-cup custard cups with plastic wrap, leaving 3-inch overhang on all sides. Using 3-inch cookie cutter, cut out 1 round from each bread slice; reserve.
  2. Combine plums and sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and syrup forms. Simmer until plums are tender and translucent, stirring often, about 5 minutes.
  3. Add all berries; simmer until berries release their juices, stirring occasionally, about 5 minutes. Stir in lemon juice. Cool to room temperature.
  4. Arrange 2 cooked plum slices in bottom of each custard cup. Top plums in each with 2 tablespoons fruit mixture with juices, then 1 bread round. Top each with remaining fruit mixture with juices, dividing equally.
  5. Place 1 bread round atop each; press into fruit mixture to compact. Cover puddings tightly with plastic-wrap overhang.
  6. Place custard cups on baking sheet. Top cups with another baking sheet.
  7. Place several food cans on top baking sheet to weigh down. Chill overnight. (Can be made 2 days ahead. Keep chilled.).
  8. Unfold plastic wrap from top of custard cups. Invert puddings onto plates.
  9. Remove plastic wrap. Spoon whipped cream alongside and serve.

Nutrition Facts

Calories227kcal
Protein4.3%
Fat9.96%
Carbs85.74%

Properties

Glycemic Index
38.29
Glycemic Load
23.15
Inflammation Score
-6
Nutrition Score
10.428260914657%

Flavonoids

Cyanidin
54.8mg
Petunidin
10.7mg
Delphinidin
13.06mg
Malvidin
22.37mg
Pelargonidin
1.05mg
Peonidin
6.98mg
Catechin
4.78mg
Epigallocatechin
0.84mg
Epicatechin
5.77mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.8mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
4.16mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:227.34kcal
11.37%
Fat:2.69g
4.14%
Saturated Fat:0.95g
5.96%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:43.52g
15.83%
Sugar:39.16g
43.51%
Cholesterol:7.26mg
2.42%
Sodium:22.24mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:36.85mg
44.66%
Manganese:0.88mg
44.11%
Fiber:8.64g
34.56%
Vitamin K:18.46µg
17.58%
Vitamin E:1.32mg
8.78%
Potassium:291.67mg
8.33%
Folate:33.11µg
8.28%
Copper:0.16mg
7.91%
Magnesium:31.12mg
7.78%
Vitamin B3:1.27mg
6.37%
Iron:1.1mg
6.12%
Vitamin A:300.89IU
6.02%
Vitamin B2:0.1mg
5.92%
Vitamin B1:0.09mg
5.85%
Phosphorus:54.97mg
5.5%
Vitamin B5:0.5mg
5.03%
Vitamin B6:0.1mg
4.92%
Calcium:43.32mg
4.33%
Zinc:0.62mg
4.16%
Selenium:2.07µg
2.96%
Source:Epicurious