Plum and Berry Summer Puddings

Vegetarian
Health score
10%
Plum and Berry Summer Puddings
45 min.
6
227kcal

Suggestions


Indulge in the delightful flavors of summer with our Plum and Berry Summer Puddings, a charming dessert that's as beautiful as it is delicious. Perfectly vegetarian, this recipe combines the vibrant hues of juicy plums, luscious blueberries, and tart raspberries, creating a symphony of flavors that dance on your palate. Not only is it visually stunning, but it's also a breeze to prepare, taking just 45 minutes to bring to life.

Imagine a warm summer evening, friends gathered around the table, each forkful revealing layers of soft, sweet bread soaked in a delightful berry syrup. The combination of the fresh fruit and the hint of fresh lemon juice elevates the dish, making it a refreshing end to any meal. Plus, each serving is just 227 calories, allowing you to enjoy without the guilt!

The unique preparation method of chilling the puddings overnight ensures that the flavors meld beautifully, making it an impressive centerpiece for any gathering. Serve with a dollop of sweetened whipped cream, and watch as your guests savor every bite, reveling in the seasonal glory of this easy yet elegant dessert. Grab your ingredients and prepare to impress with a dessert that celebrates the essence of summer!

Ingredients

  • 1.3 cups blueberries 
  • 12.5 inch egg bread loaf - crusts 
  • teaspoon juice of lemon fresh
  • 12 ounces plums red pitted halved cut into 6 slices ( 3 large)
  • 5.3 cups raspberries 
  • 0.8 cup sugar 
  • servings garnish: whipped cream sweetened

Equipment

  • baking sheet
  • sauce pan
  • plastic wrap
  • cookie cutter

Directions

  1. Line six 3/4-cup custard cups with plastic wrap, leaving 3-inch overhang on all sides. Using 3-inch cookie cutter, cut out 1 round from each bread slice; reserve.
  2. Combine plums and sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and syrup forms. Simmer until plums are tender and translucent, stirring often, about 5 minutes.
  3. Add all berries; simmer until berries release their juices, stirring occasionally, about 5 minutes. Stir in lemon juice. Cool to room temperature.
  4. Arrange 2 cooked plum slices in bottom of each custard cup. Top plums in each with 2 tablespoons fruit mixture with juices, then 1 bread round. Top each with remaining fruit mixture with juices, dividing equally.
  5. Place 1 bread round atop each; press into fruit mixture to compact. Cover puddings tightly with plastic-wrap overhang.
  6. Place custard cups on baking sheet. Top cups with another baking sheet.
  7. Place several food cans on top baking sheet to weigh down. Chill overnight. (Can be made 2 days ahead. Keep chilled.).
  8. Unfold plastic wrap from top of custard cups. Invert puddings onto plates.
  9. Remove plastic wrap. Spoon whipped cream alongside and serve.

Nutrition Facts

Calories227kcal
Protein4.3%
Fat9.96%
Carbs85.74%

Properties

Glycemic Index
38.29
Glycemic Load
23.15
Inflammation Score
-6
Nutrition Score
10.428260914657%

Flavonoids

Cyanidin
54.8mg
Petunidin
10.7mg
Delphinidin
13.06mg
Malvidin
22.37mg
Pelargonidin
1.05mg
Peonidin
6.98mg
Catechin
4.78mg
Epigallocatechin
0.84mg
Epicatechin
5.77mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.8mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
4.16mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:227.34kcal
11.37%
Fat:2.69g
4.14%
Saturated Fat:0.95g
5.96%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:43.52g
15.83%
Sugar:39.16g
43.51%
Cholesterol:7.26mg
2.42%
Sodium:22.24mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:36.85mg
44.66%
Manganese:0.88mg
44.11%
Fiber:8.64g
34.56%
Vitamin K:18.46µg
17.58%
Vitamin E:1.32mg
8.78%
Potassium:291.67mg
8.33%
Folate:33.11µg
8.28%
Copper:0.16mg
7.91%
Magnesium:31.12mg
7.78%
Vitamin B3:1.27mg
6.37%
Iron:1.1mg
6.12%
Vitamin A:300.89IU
6.02%
Vitamin B2:0.1mg
5.92%
Vitamin B1:0.09mg
5.85%
Phosphorus:54.97mg
5.5%
Vitamin B5:0.5mg
5.03%
Vitamin B6:0.1mg
4.92%
Calcium:43.32mg
4.33%
Zinc:0.62mg
4.16%
Selenium:2.07µg
2.96%
Source:Epicurious