Plum Berry Crisp

Vegetarian
Health score
6%
Plum Berry Crisp
50 min.
4
390kcal

Suggestions


Indulge in the delightful flavors of our Plum Berry Crisp, a perfect dessert that celebrates the vibrant tastes of summer fruits. This vegetarian treat is not only a feast for the eyes but also a wholesome option for those looking to satisfy their sweet tooth without compromising on health. With a delightful combination of juicy purple plums, succulent blackberries, and sweet blueberries, each bite bursts with natural sweetness and a hint of tartness.

What makes this recipe truly special is its simplicity and the comforting aroma that fills your kitchen as it bakes. The crisp topping, made from rolled oats, all-purpose flour, and a touch of brown sugar, creates a satisfying crunch that perfectly complements the tender fruit beneath. It’s a dessert that brings together the best of both worlds: a warm, gooey filling and a crispy, golden topping that will have your family and friends coming back for seconds.

Ready in just 50 minutes and serving four, this Plum Berry Crisp is an ideal choice for gatherings or a cozy night in. With only 390 calories per serving, you can enjoy this guilt-free dessert that’s rich in flavor and texture. So, gather your ingredients, preheat your oven, and get ready to create a deliciously memorable dessert that will leave everyone asking for your secret recipe!

Ingredients

  • ounces blackberries 
  • ounces blueberries 
  • 0.3 cup flour all-purpose
  • 0.3 cup brown sugar light packed
  • 1.5 pounds purple plums cut into 1/2-inch wedges
  • cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 stick butter unsalted softened cut into bits and

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F with rack in upper third.
  2. Toss together all filling ingredients in a 2-quart shallow baking dish and bake 10 minutes.
  3. Meanwhile, blend together all topping ingredients in a bowl with your fingertips until butter is evenly distributed and mixture is crumbly.
  4. Stir fruit filling, then sprinkle oat mixture over it and bake until topping is crisp and golden and fruit is bubbling, about 30 minutes.

Nutrition Facts

Calories390kcal
Protein5.47%
Fat30.1%
Carbs64.43%

Properties

Glycemic Index
54.67
Glycemic Load
17.66
Inflammation Score
-8
Nutrition Score
14.223913028188%

Flavonoids

Cyanidin
47.99mg
Petunidin
11.17mg
Delphinidin
12.56mg
Malvidin
23.95mg
Pelargonidin
0.16mg
Peonidin
7.79mg
Catechin
19.92mg
Epigallocatechin
0.68mg
Epicatechin
7.31mg
Epicatechin 3-gallate
1.29mg
Epigallocatechin 3-gallate
0.92mg
Luteolin
0.07mg
Kaempferol
0.68mg
Myricetin
0.7mg
Quercetin
5.52mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:389.89kcal
19.49%
Fat:13.62g
20.96%
Saturated Fat:7.54g
47.1%
Carbohydrates:65.61g
21.87%
Net Carbohydrates:58.24g
21.18%
Sugar:40.15g
44.61%
Cholesterol:30.37mg
10.12%
Sodium:154.11mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Manganese:1.24mg
61.91%
Vitamin C:27.04mg
32.77%
Fiber:7.37g
29.47%
Vitamin K:26.16µg
24.91%
Vitamin A:1034.79IU
20.7%
Vitamin B1:0.22mg
14.87%
Copper:0.28mg
13.86%
Phosphorus:134.93mg
13.49%
Magnesium:52.75mg
13.19%
Potassium:461.29mg
13.18%
Selenium:9.05µg
12.92%
Iron:1.97mg
10.92%
Folate:40.88µg
10.22%
Vitamin E:1.48mg
9.84%
Vitamin B3:1.8mg
9%
Vitamin B2:0.14mg
8.4%
Zinc:1.23mg
8.17%
Vitamin B5:0.67mg
6.72%
Vitamin B6:0.11mg
5.5%
Calcium:53.02mg
5.3%
Vitamin D:0.21µg
1.41%
Source:Epicurious