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Plum-Berry Crumble
Plum-Berry Crumble
Vegetarian
Health score
2%
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Dessert
64 min.
Preparation time
Preparation: 19 min.
Cooking: 45 min.
Gaps: no
Total: 64 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 165g
Price Per Serving: 1.09$
257kcal
Nutrition
Calories: 257kcal
Protein: 4.8%
Fat: 29.37%
Carbs: 65.83%
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Ingredients
1
cup
blueberries
0.3
cup
brown sugar
packed
6
tablespoons
butter
chilled cut into small pieces
0.8
cup
flour
all-purpose
1
teaspoon
ground cinnamon
2
tablespoons
juice of lemon
1
cup
regular oats
1
pound
plums
cut into eighths 5 plums
0.3
teaspoon
salt
3
cups
strawberries
quartered
0.5
cup
sugar
1
teaspoon
vanilla extract
Equipment
bowl
oven
blender
baking pan
Directions
Preheat oven to 37
Combine plums and next 5 ingredients in an 11 x 7-inch baking dish coated with cooking spray.
Combine oats and next 3 ingredients in a medium bowl.
Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Add turbinado sugar, stirring well.
Sprinkle oat mixture over fruit mixture.
Bake at 375 for 45 minutes or until topping is lightly browned and fruit mixture is bubbly.
Let stand 15 minutes before serving.
Nutrition Facts
Calories
257kcal
Protein
4.8%
Fat
29.37%
Carbs
65.83%
Properties
Glycemic Index
32.07
Glycemic Load
11.67
Inflammation Score
-6
Nutrition Score
8.757391318031%
Flavonoids
Cyanidin
5.04mg
Petunidin
5.24mg
Delphinidin
5.98mg
Malvidin
11.12mg
Pelargonidin
11.93mg
Peonidin
3.52mg
Catechin
3.82mg
Epigallocatechin
0.6mg
Epicatechin
1.92mg
Epicatechin 3-gallate
0.46mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.17mg
Luteolin
0.03mg
Kaempferol
0.51mg
Myricetin
0.23mg
Quercetin
2.26mg
Gallocatechin
0.08mg
Nutrients
percent of daily need
Calories:
257.02kcal
12.85%
Fat:
8.61g
13.24%
Saturated Fat:
4.94g
30.85%
Carbohydrates:
43.42g
14.47%
Net Carbohydrates:
40.04g
14.56%
Sugar:
26.2g
29.11%
Cholesterol:
20.07mg
6.69%
Sodium:
128.14mg
5.57%
Alcohol:
0.15g
100%
Alcohol %:
0.12%
100%
Protein:
3.17g
6.34%
Vitamin C:
35.91mg
43.52%
Manganese:
0.71mg
35.71%
Fiber:
3.38g
13.52%
Vitamin B1:
0.16mg
10.42%
Folate:
37.99µg
9.5%
Selenium:
6.52µg
9.31%
Vitamin A:
422.61IU
8.45%
Vitamin K:
8.39µg
7.99%
Phosphorus:
72.78mg
7.28%
Iron:
1.3mg
7.24%
Magnesium:
26.83mg
6.71%
Potassium:
227.64mg
6.5%
Vitamin B3:
1.2mg
5.99%
Vitamin B2:
0.1mg
5.88%
Copper:
0.12mg
5.84%
Vitamin E:
0.63mg
4.23%
Zinc:
0.56mg
3.76%
Vitamin B6:
0.06mg
3.21%
Vitamin B5:
0.32mg
3.19%
Calcium:
29.1mg
2.91%
Lacto Ovo Vegetarian
Dessert
Oat
Plum
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples