Plum-Berry Crumble

Vegetarian
Health score
2%
Plum-Berry Crumble
64 min.
9
257kcal

Suggestions

Ingredients

  • cup blueberries 
  • 0.3 cup brown sugar packed
  • tablespoons butter chilled cut into small pieces
  • 0.8 cup flour all-purpose
  • teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • cup regular oats 
  • pound plums cut into eighths 5 plums
  • 0.3 teaspoon salt 
  • cups strawberries quartered
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine plums and next 5 ingredients in an 11 x 7-inch baking dish coated with cooking spray.
  3. Combine oats and next 3 ingredients in a medium bowl.
  4. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Add turbinado sugar, stirring well.
  6. Sprinkle oat mixture over fruit mixture.
  7. Bake at 375 for 45 minutes or until topping is lightly browned and fruit mixture is bubbly.
  8. Let stand 15 minutes before serving.

Nutrition Facts

Calories257kcal
Protein4.8%
Fat29.37%
Carbs65.83%

Properties

Glycemic Index
32.07
Glycemic Load
11.67
Inflammation Score
-6
Nutrition Score
8.757391318031%

Flavonoids

Cyanidin
5.04mg
Petunidin
5.24mg
Delphinidin
5.98mg
Malvidin
11.12mg
Pelargonidin
11.93mg
Peonidin
3.52mg
Catechin
3.82mg
Epigallocatechin
0.6mg
Epicatechin
1.92mg
Epicatechin 3-gallate
0.46mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.17mg
Luteolin
0.03mg
Kaempferol
0.51mg
Myricetin
0.23mg
Quercetin
2.26mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:257.02kcal
12.85%
Fat:8.61g
13.24%
Saturated Fat:4.94g
30.85%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:40.04g
14.56%
Sugar:26.2g
29.11%
Cholesterol:20.07mg
6.69%
Sodium:128.14mg
5.57%
Alcohol:0.15g
100%
Alcohol %:0.12%
100%
Protein:3.17g
6.34%
Vitamin C:35.91mg
43.52%
Manganese:0.71mg
35.71%
Fiber:3.38g
13.52%
Vitamin B1:0.16mg
10.42%
Folate:37.99µg
9.5%
Selenium:6.52µg
9.31%
Vitamin A:422.61IU
8.45%
Vitamin K:8.39µg
7.99%
Phosphorus:72.78mg
7.28%
Iron:1.3mg
7.24%
Magnesium:26.83mg
6.71%
Potassium:227.64mg
6.5%
Vitamin B3:1.2mg
5.99%
Vitamin B2:0.1mg
5.88%
Copper:0.12mg
5.84%
Vitamin E:0.63mg
4.23%
Zinc:0.56mg
3.76%
Vitamin B6:0.06mg
3.21%
Vitamin B5:0.32mg
3.19%
Calcium:29.1mg
2.91%
Source:My Recipes