Plum Buckle

Vegetarian
Health score
1%
Plum Buckle
45 min.
9
393kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 lb butter at room temperature
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • teaspoon lemon zest grated
  • 0.3 cup milk 
  • 1.3 lb plums unpeeled sliced
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • skewers

Directions

  1. In a large bowl, with a mixer on high speed, beat butter and 1 cup sugar until smooth.
  2. Add eggs one at a time, beating well after each addition. Beat in lemon peel.
  3. In a small bowl, mix flour, baking powder, salt, and nutmeg. Stir half the flour mixture into the butter mixture, then add the milk, followed by the remaining flour mixture; stir just until incorporated. Scrape batter into a buttered and floured 8-inch square glass or ceramic baking pan and spread level. Overlap plum slices in rows or concentric circles over batter. In a small bowl, mix remaining 2 tablespoons sugar and the cinnamon; sprinkle evenly over plums.
  4. Bake in a 325 regular or convection oven until a wooden skewer inserted in the center comes out clean, 45 to 50 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories393kcal
Protein4.49%
Fat49.78%
Carbs45.73%

Properties

Glycemic Index
48.75
Glycemic Load
29.74
Inflammation Score
-6
Nutrition Score
6.9952174684276%

Flavonoids

Cyanidin
3.55mg
Peonidin
0.2mg
Catechin
1.82mg
Epigallocatechin
0.15mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.48mg
Epigallocatechin 3-gallate
0.25mg
Quercetin
0.57mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:393.27kcal
19.66%
Fat:22.26g
34.24%
Saturated Fat:13.53g
84.54%
Carbohydrates:46.01g
15.34%
Net Carbohydrates:44.47g
16.17%
Sugar:29g
32.22%
Cholesterol:96.6mg
32.2%
Sodium:293.63mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.03%
Vitamin A:922.22IU
18.44%
Selenium:11.04µg
15.77%
Vitamin B1:0.19mg
12.82%
Folate:47.33µg
11.83%
Vitamin B2:0.2mg
11.51%
Manganese:0.2mg
10.02%
Phosphorus:79.71mg
7.97%
Vitamin B3:1.52mg
7.62%
Vitamin C:6.28mg
7.61%
Iron:1.35mg
7.48%
Fiber:1.54g
6.16%
Vitamin E:0.89mg
5.9%
Calcium:58.18mg
5.82%
Vitamin K:5.95µg
5.67%
Potassium:157.71mg
4.51%
Vitamin B5:0.41mg
4.09%
Copper:0.08mg
3.84%
Vitamin B12:0.19µg
3.18%
Magnesium:12.24mg
3.06%
Zinc:0.42mg
2.79%
Vitamin B6:0.05mg
2.66%
Vitamin D:0.32µg
2.14%
Source:My Recipes