Plum Clafouti

Vegetarian
Health score
2%
Plum Clafouti
70 min.
8
174kcal

Suggestions

Ingredients

  • tablespoons confectioners' sugar 
  •  eggs 
  • 0.7 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons lemon zest grated
  • 1.3 cups milk 
  • 14  prune plums italian pitted halved
  • pinch salt 
  • teaspoons vanilla 
  • tablespoons sugar white divided

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Butter a 10 inch pie plate, and sprinkle 1 tablespoon of sugar over the bottom.
  2. Arrange the plum halves, cut side down, so that they cover the entire bottom of the pie plate.
  3. Sprinkle 2 tablespoons of sugar over the top of the plums. In a blender, combine the remaining 3 tablespoons of sugar, eggs, milk, flour, lemon zest, cinnamon, vanilla, and salt. Process until smooth, about 2 minutes.
  4. Pour over the fruit in the pan.
  5. Bake for 50 to 60 minutes in the preheated oven, or until firm and lightly browned.
  6. Let stand 5 minutes before slicing. Dust with confectioners' sugar before serving.

Nutrition Facts

Calories174kcal
Protein11.05%
Fat15.64%
Carbs73.31%

Properties

Glycemic Index
27.14
Glycemic Load
15.64
Inflammation Score
-3
Nutrition Score
6.1143478051476%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:173.71kcal
8.69%
Fat:3.07g
4.72%
Saturated Fat:1.31g
8.16%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:30.77g
11.19%
Sugar:19.8g
22%
Cholesterol:66.26mg
22.09%
Sodium:44.54mg
1.94%
Alcohol:0.34g
100%
Alcohol %:0.45%
100%
Protein:4.88g
9.76%
Selenium:9.49µg
13.56%
Vitamin B2:0.22mg
12.88%
Vitamin K:10.65µg
10.15%
Phosphorus:97.25mg
9.73%
Vitamin B1:0.12mg
8.03%
Manganese:0.15mg
7.71%
Calcium:70.33mg
7.03%
Folate:27.57µg
6.89%
Fiber:1.63g
6.52%
Potassium:225.86mg
6.45%
Vitamin B12:0.37µg
6.11%
Vitamin A:292.21IU
5.84%
Iron:0.96mg
5.31%
Vitamin B5:0.53mg
5.26%
Vitamin D:0.78µg
5.18%
Vitamin B3:1.01mg
5.03%
Vitamin B6:0.09mg
4.72%
Magnesium:16.58mg
4.14%
Copper:0.08mg
3.94%
Zinc:0.53mg
3.57%
Vitamin E:0.28mg
1.86%
Source:Allrecipes