Plum Cobbler

Vegetarian
Health score
6%
Plum Cobbler
45 min.
8
360kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons candied ginger minced
  • 0.5 cup cornmeal 
  • tablespoons cornstarch 
  • cups flour all-purpose
  • teaspoon kosher salt 
  • 0.8 cup milk 
  • pounds plums cut into 1-inch cubes
  • 0.8 cup sugar 
  •  butter unsalted cold cubed

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Make the filling: In a bowl, toss the plums with the sugar and cornstarch and let stand for 10 minutes.
  2. Meanwhile, make the dough: Preheat the oven to 37
  3. In a food processor, pulse the flour with the cornmeal, sugar, candied ginger, baking powder and salt.
  4. Add the butter and pulse until crumbly.
  5. Add the milk and pulse until moistened.
  6. Spread the filling in a 9-by-13-inch baking dish. Scoop 15 mounds of dough over the filling.
  7. Bake in the center of the oven for 1 hour and 15 minutes, until the fruit is bubbling and the topping is golden and crisp.
  8. Let cool for 1 hour before serving.

Nutrition Facts

Calories360kcal
Protein7.04%
Fat6.09%
Carbs86.87%

Properties

Glycemic Index
47.78
Glycemic Load
44.22
Inflammation Score
-7
Nutrition Score
12.440434891245%

Flavonoids

Cyanidin
12.77mg
Peonidin
0.7mg
Catechin
6.55mg
Epigallocatechin
0.54mg
Epicatechin
7.26mg
Epicatechin 3-gallate
1.72mg
Epigallocatechin 3-gallate
0.91mg
Quercetin
2.04mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:360.39kcal
18.02%
Fat:2.52g
3.88%
Saturated Fat:0.74g
4.65%
Carbohydrates:80.9g
26.97%
Net Carbohydrates:75.93g
27.61%
Sugar:44.44g
49.38%
Cholesterol:3.28mg
1.09%
Sodium:460.17mg
20.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin C:21.55mg
26.12%
Vitamin B1:0.35mg
23.43%
Manganese:0.4mg
19.92%
Fiber:4.97g
19.9%
Folate:71.91µg
17.98%
Selenium:11.8µg
16.86%
Vitamin A:825.75IU
16.52%
Vitamin B3:3.06mg
15.3%
Vitamin B2:0.26mg
15.16%
Phosphorus:148.69mg
14.87%
Vitamin K:14.71µg
14.01%
Calcium:135.64mg
13.56%
Potassium:456.67mg
13.05%
Iron:2.32mg
12.88%
Copper:0.2mg
10.06%
Magnesium:36.61mg
9.15%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.59mg
5.88%
Zinc:0.85mg
5.68%
Vitamin E:0.66mg
4.42%
Vitamin B12:0.12µg
2.07%
Vitamin D:0.26µg
1.7%
Source:My Recipes