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Plum Cobbler
Plum Cobbler
Vegetarian
Health score
6%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 317g
Price Per Serving: 1.2$
360kcal
Nutrition
Calories: 360kcal
Protein: 7.04%
Fat: 6.09%
Carbs: 86.87%
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Ingredients
1
tablespoon
double-acting baking powder
2
tablespoons
candied ginger
minced
0.5
cup
cornmeal
2
tablespoons
cornstarch
2
cups
flour
all-purpose
1
teaspoon
kosher salt
0.8
cup
milk
4
pounds
plums
cut into 1-inch cubes
0.8
cup
sugar
2
butter
unsalted cold cubed
Equipment
food processor
bowl
oven
baking pan
Directions
Make the filling: In a bowl, toss the plums with the sugar and cornstarch and let stand for 10 minutes.
Meanwhile, make the dough: Preheat the oven to 37
In a food processor, pulse the flour with the cornmeal, sugar, candied ginger, baking powder and salt.
Add the butter and pulse until crumbly.
Add the milk and pulse until moistened.
Spread the filling in a 9-by-13-inch baking dish. Scoop 15 mounds of dough over the filling.
Bake in the center of the oven for 1 hour and 15 minutes, until the fruit is bubbling and the topping is golden and crisp.
Let cool for 1 hour before serving.
Nutrition Facts
Calories
360kcal
Protein
7.04%
Fat
6.09%
Carbs
86.87%
Properties
Glycemic Index
47.78
Glycemic Load
44.22
Inflammation Score
-7
Nutrition Score
12.440434891245%
Flavonoids
Cyanidin
12.77mg
Peonidin
0.7mg
Catechin
6.55mg
Epigallocatechin
0.54mg
Epicatechin
7.26mg
Epicatechin 3-gallate
1.72mg
Epigallocatechin 3-gallate
0.91mg
Quercetin
2.04mg
Gallocatechin
0.2mg
Nutrients
percent of daily need
Calories:
360.39kcal
18.02%
Fat:
2.52g
3.88%
Saturated Fat:
0.74g
4.65%
Carbohydrates:
80.9g
26.97%
Net Carbohydrates:
75.93g
27.61%
Sugar:
44.44g
49.38%
Cholesterol:
3.28mg
1.09%
Sodium:
460.17mg
20.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.55g
13.1%
Vitamin C:
21.55mg
26.12%
Vitamin B1:
0.35mg
23.43%
Manganese:
0.4mg
19.92%
Fiber:
4.97g
19.9%
Folate:
71.91µg
17.98%
Selenium:
11.8µg
16.86%
Vitamin A:
825.75IU
16.52%
Vitamin B3:
3.06mg
15.3%
Vitamin B2:
0.26mg
15.16%
Phosphorus:
148.69mg
14.87%
Vitamin K:
14.71µg
14.01%
Calcium:
135.64mg
13.56%
Potassium:
456.67mg
13.05%
Iron:
2.32mg
12.88%
Copper:
0.2mg
10.06%
Magnesium:
36.61mg
9.15%
Vitamin B6:
0.15mg
7.61%
Vitamin B5:
0.59mg
5.88%
Zinc:
0.85mg
5.68%
Vitamin E:
0.66mg
4.42%
Vitamin B12:
0.12µg
2.07%
Vitamin D:
0.26µg
1.7%
Lacto Ovo Vegetarian
Dessert
Southern
Plum
Cornmeal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples