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Plum Crumble
Plum Crumble
Vegetarian
Health score
1%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 127g
Price Per Serving: 0.75$
244kcal
Nutrition
Calories: 244kcal
Protein: 5.12%
Fat: 50.32%
Carbs: 44.56%
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Ingredients
0.3
cup
brown sugar
4
tablespoons
butter
chilled
0.5
teaspoon
cinnamon
0.5
cup
flour
all-purpose
8
plums
pitted ripe quartered
0.1
teaspoon
salt
0.5
cup
walnut pieces
chopped
Equipment
bowl
oven
baking pan
pastry cutter
Directions
Preheat oven to 375F. Coat a baking dish with cooking spray.
Place the flour, sugar, cinnamon, and salt in a large bowl and combine.
Add 3 tablespoons of the butter and combine with a pastry cutter or 2 forks until it reaches a crumble.
Add the nuts.
Place the plums in the dish and top with the crumble. Dot with the remaining butter.
Bake about 1 hour or until golden.
Nutrition Facts
Calories
244kcal
Protein
5.12%
Fat
50.32%
Carbs
44.56%
Properties
Glycemic Index
31.44
Glycemic Load
9.3
Inflammation Score
-5
Nutrition Score
6.390000032342%
Flavonoids
Cyanidin
5.22mg
Peonidin
0.27mg
Catechin
2.54mg
Epigallocatechin
0.21mg
Epicatechin
2.82mg
Epicatechin 3-gallate
0.67mg
Epigallocatechin 3-gallate
0.35mg
Quercetin
0.79mg
Gallocatechin
0.08mg
Nutrients
percent of daily need
Calories:
244.33kcal
12.22%
Fat:
14.28g
21.96%
Saturated Fat:
5.43g
33.92%
Carbohydrates:
28.45g
9.48%
Net Carbohydrates:
26.19g
9.53%
Sugar:
17.91g
19.9%
Cholesterol:
20.07mg
6.69%
Sodium:
111.45mg
4.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.27g
6.54%
Manganese:
0.48mg
24.24%
Copper:
0.23mg
11.25%
Vitamin A:
539.28IU
10.79%
Vitamin C:
8.49mg
10.29%
Vitamin B1:
0.14mg
9.34%
Fiber:
2.26g
9.02%
Folate:
33.4µg
8.35%
Vitamin K:
6.63µg
6.32%
Magnesium:
24.97mg
6.24%
Phosphorus:
61.78mg
6.18%
Selenium:
4.22µg
6.03%
Potassium:
207.46mg
5.93%
Vitamin B3:
1.11mg
5.54%
Iron:
1mg
5.54%
Vitamin B2:
0.09mg
5.42%
Vitamin B6:
0.09mg
4.34%
Vitamin E:
0.52mg
3.49%
Zinc:
0.48mg
3.18%
Calcium:
27.95mg
2.79%
Vitamin B5:
0.24mg
2.43%
Lacto Ovo Vegetarian
Dessert
Plum
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples