Plum Crumble

Vegetarian
Health score
1%
Plum Crumble
45 min.
6
244kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter chilled
  • 0.5 teaspoon cinnamon 
  • 0.5 cup flour all-purpose
  •  plums pitted ripe quartered
  • 0.1 teaspoon salt 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • oven
  • baking pan
  • pastry cutter

Directions

  1. Preheat oven to 375F. Coat a baking dish with cooking spray.
  2. Place the flour, sugar, cinnamon, and salt in a large bowl and combine.
  3. Add 3 tablespoons of the butter and combine with a pastry cutter or 2 forks until it reaches a crumble.
  4. Add the nuts.
  5. Place the plums in the dish and top with the crumble. Dot with the remaining butter.
  6. Bake about 1 hour or until golden.

Nutrition Facts

Calories244kcal
Protein5.12%
Fat50.32%
Carbs44.56%

Properties

Glycemic Index
31.44
Glycemic Load
9.3
Inflammation Score
-5
Nutrition Score
6.390000032342%

Flavonoids

Cyanidin
5.22mg
Peonidin
0.27mg
Catechin
2.54mg
Epigallocatechin
0.21mg
Epicatechin
2.82mg
Epicatechin 3-gallate
0.67mg
Epigallocatechin 3-gallate
0.35mg
Quercetin
0.79mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:244.33kcal
12.22%
Fat:14.28g
21.96%
Saturated Fat:5.43g
33.92%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:26.19g
9.53%
Sugar:17.91g
19.9%
Cholesterol:20.07mg
6.69%
Sodium:111.45mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Manganese:0.48mg
24.24%
Copper:0.23mg
11.25%
Vitamin A:539.28IU
10.79%
Vitamin C:8.49mg
10.29%
Vitamin B1:0.14mg
9.34%
Fiber:2.26g
9.02%
Folate:33.4µg
8.35%
Vitamin K:6.63µg
6.32%
Magnesium:24.97mg
6.24%
Phosphorus:61.78mg
6.18%
Selenium:4.22µg
6.03%
Potassium:207.46mg
5.93%
Vitamin B3:1.11mg
5.54%
Iron:1mg
5.54%
Vitamin B2:0.09mg
5.42%
Vitamin B6:0.09mg
4.34%
Vitamin E:0.52mg
3.49%
Zinc:0.48mg
3.18%
Calcium:27.95mg
2.79%
Vitamin B5:0.24mg
2.43%
Source:My Recipes