Plum Crunch

Vegetarian
Health score
10%
Plum Crunch
60 min.
8
1129kcal

Suggestions

Ingredients

  • 0.5 pound butter unsalted diced cold (2 sticks)
  • tablespoons creme de cassis liqueur 
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon kosher salt 
  • 0.8 cup brown sugar light packed
  • 1.5 cups brown sugar light packed
  • cup oatmeal 
  • pounds prune plums italian pitted quartered
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Vanilla ice cream, for serving
  2. Preheat the oven to 375 degrees F.
  3. For the fruit, in a large bowl, combine the plums, brown sugar, flour, and cassis.
  4. Pour the mixture into a 12 by 8-inch shallow baking dish.
  5. For the topping, combine the flour, granulated sugar, brown sugar, salt, oatmeal, walnuts, and butter in the bowl of an electric mixer fitted with the paddle attachment.
  6. Mix on low speed until the mixture is crumbly and the butter is the size of peas. Scatter evenly over the plum mixture.
  7. Bake the plum crunch for 40 to 45 minutes, until the plums are bubbling and the top is browned.
  8. Serve warm or at room temperature with ice cream.

Nutrition Facts

Calories1129kcal
Protein2.97%
Fat22.47%
Carbs74.56%

Properties

Glycemic Index
41.2
Glycemic Load
58.12
Inflammation Score
-9
Nutrition Score
25.151738931303%

Flavonoids

Cyanidin
1.41mg
Delphinidin
0.07mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:1128.61kcal
56.43%
Fat:29.21g
44.94%
Saturated Fat:15.29g
95.59%
Carbohydrates:218.13g
72.71%
Net Carbohydrates:204.33g
74.3%
Sugar:148.58g
165.09%
Cholesterol:60.95mg
20.32%
Sodium:171.8mg
7.47%
Alcohol:3.35g
100%
Alcohol %:1.2%
100%
Protein:8.7g
17.4%
Vitamin K:103.56µg
98.63%
Manganese:1.16mg
58.01%
Fiber:13.8g
55.2%
Vitamin A:2038.38IU
40.77%
Potassium:1416.54mg
40.47%
Copper:0.7mg
34.96%
Vitamin B2:0.48mg
28.25%
Magnesium:101.32mg
25.33%
Vitamin B3:5.04mg
25.2%
Vitamin B1:0.35mg
23.33%
Vitamin B6:0.43mg
21.38%
Iron:3.79mg
21.05%
Phosphorus:203.94mg
20.39%
Selenium:12.9µg
18.42%
Folate:67.23µg
16.81%
Calcium:145.47mg
14.55%
Vitamin B5:1.08mg
10.83%
Zinc:1.51mg
10.06%
Vitamin E:1.48mg
9.87%
Vitamin D:0.43µg
2.83%
Vitamin C:1.12mg
1.35%